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    "home" » RECIPES

    Immune System Friendly Recipes

    Modified: Feb 27, 2022

    Feeding your body certain foods can help keep your immune system strong. If you're looking for ways to prevent viruses, a balanced and colorful plate is the key to success. So here a list of 15 Immune System Friendly Recipes

    Studies have shown that fruits and vegetables provide several nutrients that help boost the immune system, for example beta carotene, vitamin C and vitamin E.

    Beta-carotene: Is found in sweet potatoes, carrots and green leafy vegetables.

    Vitamins C:  Is found red peppers, oranges, strawberries, broccoli, mangoes, lemons and other fruits and vegetables.

    Vitamins E Is found  nuts, seeds, spinach and broccoli.

    Vitamin D: Go take some sunshine 15 minutes per day or you can also find it in fortified cereals, milks and supplement.

    Zinc:  Is found in nuts, pumpkin seeds, sesame seeds, beans and lentils.

    Smoothie Matcha Bowl

    Bol Smoothie aux Matcha

    Fruit Quinoa Salad

    Cauliflower Salad

    Easy Kale Salad

    Broccoli et Artichoke Salad

    salade de brocoli et artichauts

    Chunky Lentil Soup

    Soupe Rapide aux Lentilles

    Carrot and Tumeric Detox Soup

    Vegetables and  Zoodles Soup

    Sweet Potato and Red Bell Pepper Soup

    Cauliflower and Chickpeas Curry

    Curry de Chou-Fleur et Pois Chiches

    Sweet Potatoes Stew

    Italian Style Stuffed Sweet Potatoes

    Lentil Dahl

    Indian Vegetable Curry

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    • Chicken Pesto Pasta Salad
    • Spicy Sausage Pasta
    • Walking Taco Casserole
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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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