Immune System Friendly Recipes

Feeding your body certain foods can help keep your immune system strong. If you're looking for ways to prevent viruses, a balanced and colorful plate is the key to success. So here a list of 15 Immune System Friendly Recipes

Studies have shown that fruits and vegetables provide several nutrients that help boost the immune system, for example beta carotene, vitamin C and vitamin E.

Beta-carotene: Is found in sweet potatoes, carrots and green leafy vegetables.

Vitamins C: Is found red peppers, oranges, strawberries, broccoli, mangoes, lemons and other fruits and vegetables.

Vitamins E Is found nuts, seeds, spinach and broccoli.

Vitamin D: Go take some sunshine 15 minutes per day or you can also find it in fortified cereals, milks and supplement.

Zinc: Is found in nuts, pumpkin seeds, sesame seeds, beans and lentils.