If you've ever wondered how to cook spaghetti squash in the air fryer, you're in the right place. This recipe takes just 25 minutes and transforms that humble yellow squash into tender, noodle-like strands that soak up any flavor you pair them with. It's a low-carb, veggie-forward alternative to pasta that's quick, cozy, and downright delicious.
The air fryer does all the heavy lifting here, no need to wait an hour for the oven to heat up. And if you're already a fan of air fryer acorn squash, this recipe is the perfect next step in your air fryer veggie lineup.
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Ingredients you will need
- Spaghetti squash - Firm, heavy for its size, no soft spots.
- Olive oil - Avocado oil or melted coconut oil also work.
- Sea salt - To bring out the natural sweetness.
- Black pepper (optional) - A touch of spice.
- Italian seasoning - Or use a mix of oregano, basil, and thyme.
- Fresh parsley - For garnish and a pop of color.
See recipe card for quantities
Step-by-Step: How to Cook Spaghetti Squash in the Air Fryer
1. Preheat the air fryer
Set your air fryer to 375°F (190°C) while you prep the squash.
2. Slice the squash
Cut the spaghetti squash in half width-wise (this gives you longer, noodle-like strands). Scoop out the seeds with a spoon.
3. Season it up
Drizzle with olive oil, then sprinkle with salt, pepper, and Italian seasoning. Rub it in so the flavor gets into every bite.
4. Air fry until tender
Place the halves cut side up in the basket. Cook for about 25 minutes, or until a fork slides in easily. Large squashes may need a few extra minutes.
5. Scrape into "spaghetti"
Let the squash cool slightly, then use a fork to pull the flesh into strands. Garnish with parsley and serve warm.
How Long to Cook Spaghetti Squash in Air Fryer
- Small squash: 20-22 minutes
- Medium squash: 25 minutes
- Large squash: 28-30 minutes
Always test with a fork-if the strands resist, give it a few more minutes.
Why Cut Spaghetti Squash Width-Wise?
- Longer strands: More pasta-like texture.
- Better fit in basket: Especially handy if your air fryer is on the smaller side.
Variations
- Cheesy Spaghetti Squash: Stir in mozzarella or Parmesan.
- Garlic Butter: Toss with melted butter, garlic, and parsley.
- Marinara Style: Mix in your favorite tomato sauce and extra basil.
What to Serve With It
Air fryer spaghetti squash makes a fantastic side dish for roasted chicken, meatballs, or grilled fish. Or keep it vegetarian by pairing it with a crisp salad or roasted veggies.
Storage & Freezing
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze cooled squash in a sealed bag for up to 3 months. Thaw in the fridge overnight, then reheat in a skillet or microwave.
FAQs
Can I cook a whole spaghetti squash in the air fryer?
Not recommended, it won't cook evenly. Always cut it in half first.
Do I need to peel it?
Nope! The skin softens while cooking. Just scrape out the strands and discard the shell.
Why is my spaghetti squash mushy?
It's usually from overcooking. Start with 25 minutes, then check every 2 minutes until tender but not watery.
Can I change the seasonings?
Yes! Try Cajun, curry powder, or smoked paprika for a fun twist.
Air Fryer Spaghetti Squash
Equipment
- Air fryer - any basket-style or oven-style model will work.
- Sharp knife - for cutting through the tough squash skin.
- Cutting board - a sturdy one to keep things safe.
- Spoon - to scoop out the seeds.
- Fork - for shredding the squash into strands.
- Small bowl or brush - to mix or spread the oil and seasoning.
Ingredients
- 1 small spaghetti squash
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper optional
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Set your air fryer to 375°F (190°C) to warm up while you prepare the spaghetti squash.
- Start by slicing the spaghetti squash in half width-wise. Be careful, as spaghetti squash can be tough to cut through. Use a spoon to scoop out the seeds and discard them.
- Drizzle the cut sides of the squash with olive oil and sprinkle sea salt, black pepper (if using), and Italian seasoning evenly over both halves.
- Place the squash halves cut side up in the air fryer basket. Cook for 25 minutes, or until the squash is fork-tender. If your squash is larger, you may need to add a few extra minutes.
- Once done, remove the squash from the air fryer and allow it to cool slightly. Use a fork to scrape the flesh into strands, resembling spaghetti. Toss with fresh parsley and serve!
Notes
- For longer strands, always cut width-wise, not lengthwise.
- Cooking time may vary depending on squash size.
- Avoid overcrowding-cook one half at a time if your basket is small.
- For added flavor, sprinkle Parmesan or drizzle garlic butter before serving.
Sophie Viau says
I can’t get over how easy this one is! The air fryer really cuts the cooking time, and I love how the strands turn out perfectly tender but not mushy. I like to toss mine with a little garlic butter and Parmesan, but honestly, it’s so versatile you can pair it with almost anything