• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Noble Veggies
  • Recipes Index
  • Contact
  • About Me
  • Français
menu icon
go to homepage
  • Recipes Index
  • Contact
  • About Me
  • Français
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes Index
    • Contact
    • About Me
    • Français
    • Facebook
    • Instagram
    • Pinterest
  • ×

    "home" » Recipes » RECIPES

    Tofu Stew

    Modified: Oct 26, 2022

    Jump to Recipe Print Recipe

    This Tofu Stew bring memories from my Childhood

    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
    Invalid email address
    I promise not to spam you. Unsubscribe at any time.
    Thanks for subscribing!

    Every fall, my mom use to make this stew with good, seasonal vegetables and a big piece of braised beef. Since I'm no longer eating meat but wanting to rediscover the flavors of this comforting dish, I decided to experiment in the kitchen and make a Fall Vegetables and Tofu Stew with similar ingredients.

    Tofu 101

    Tofu is made from curdled fresh soy milk, which has been compressed into blocks. It is generally 100% gluten-free, vegetarian and vegan.

    Tofu has a neutral flavor that easily absord any seasoning you want to add.

    Tofu is a vegetarian protein rich in calcium and protein. Tofu is also a great source of amino acids and is low in calories. Try to buy your tofu Organic or GMO-free

    There are two main categories of tofu – silky or firm. The silky tofu is soft and liquidy because it contains a high volume of water content. Firm tofu can be medium, firm or extra-firm. For this recipe, you will need firm or extra-firm tofu.

    Well I did it and ended up with this delicious vegan vegetable and tofu Stew! I admit it doesn't taste exactly the same, but we're close. It's a tasty recipe to enjoy on a cold fall day. I don't know about you, but having my cold hands on a hot bowl filled with tasty ingredients is a real treat!

    Stew Recipes

    Curry and Chickpea Curry

    Indian Vegetable Curry

    The best vegetarian chili

    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
    Invalid email address
    I promise not to spam you. Unsubscribe at any time.
    Thanks for subscribing!

    Tofu Stew

    This delicious vegan vegetable and tofu Stew is the perfect recipe to enjoy a cold fall day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 1 hr
    Total Time 1 hr 25 mins
    Course Main Course
    Cuisine internationnal
    Servings 8
    Calories 272 kcal

    Ingredients
      

    • 1 block 14 ounce extra firm tofu
    • 1 tbsp. olive oil
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 8 cups vegetable broth
    • 6 carrots sliced
    • 1 onion cut into 6
    • 3 cups green beans and yellow beans
    • 1 turnip diced
    • 1 cabbage cut into 6
    • 12 baby potatoes
    • 3 tablespoons soy sauce
    • 2 tbsp. Dijon's mustard
    • 1 teaspoon smoked paprika
    • ½ tsp. thyme
    • 4 garlic cloves minced
    • 1 bay leaf
    • 1 tbsp. salt
    • ½ tsp. pepper

    Instructions
     

    • Add the oil to the large saucepan and brown the tofu with the onion powder and garlic powder for 5 minutes
    • Add the vegetable broth, carrots, onion, turnip, cabbage, potatoes, Dijon mustard, soy sauce, garlic and spices.
    • Cover and simmer for 50 minutes.
    • Add the green and yellow beans and cook for another 10 minutes.
    • Serve with a slice of country bread to soak in the broth

    Nutrition

    Calories: 272kcalCarbohydrates: 21gProtein: 4gFat: 2gSaturated Fat: 1gFiber: 6gSugar: 11gCalcium: 95mgIron: 2mg
    Keyword stew, tofu, vega, vegetarian
    Tried this recipe?TAG Noble Veggies

    More RECIPES

    • Mango overnight oats in a wooden bowl with mango chucks and coconuts flake on top.
      Mango Overnight Oats
    • Air Fryer Deviled Eggs
    • Chicken Pesto Pasta Salad
    • Spicy Sausage Pasta
    • Facebook
    • Twitter
    • Yummly

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

    More about me →

    Popular

    • Walking Taco Casserole
    • Red Lentil Dahl
    • Goji Chocolate and Coconut Bark
    • Jalapenos serve in stack.
      Air Fryer Jalapeno Poppers
    • English
      • Français (French)

    Footer

    ↑ back to top

    • Privacy Policy
    • Terms & Conditions
    • Contact

    Copyright © 2023 Noble Veggies, LLC. All rights reserved.

    • English
    • Français