{"id":41089,"date":"2025-01-16T15:17:02","date_gmt":"2025-01-16T20:17:02","guid":{"rendered":"https:\/\/www.nobleveggies.com\/?p=41089"},"modified":"2025-05-10T09:07:07","modified_gmt":"2025-05-10T13:07:07","slug":"choux-de-bruxelles-a-la-friteuse-a-air-air-fryer","status":"publish","type":"post","link":"https:\/\/www.nobleveggies.com\/fr\/choux-de-bruxelles-a-la-friteuse-a-air-air-fryer\/","title":{"rendered":"Choux de Bruxelles \u00e0 la Friteuse \u00e0 Air Chaud(Air Fryer)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette recette combine la saveur noisett\u00e9e naturelle des choux de Bruxelles avec un gla\u00e7age balsamique acidul\u00e9 pour une finition croustillante et caram\u00e9lis\u00e9e, \u00e0 la fois saine et irr\u00e9sistible. Que vous pr\u00e9pariez un d\u00eener rapide en semaine ou que vous receviez, ces <strong>Choux de Bruxelles \u00e0 la Friteuse \u00e0 Air<\/strong> <strong>Chaud<\/strong> feront sensation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9.jpg\" alt=\"cooked Brussel sprouts serve in a white plate.\" data-skip-lazy class=\"wp-image-41064\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-9-of-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les choux de Bruxelles \u00e0 la friteuse \u00e0 air sont la combinaison parfaite de simplicit\u00e9 et de saveur. Avec un minimum d'ingr\u00e9dients, un temps de pr\u00e9paration rapide et des variations infinies, cette recette deviendra certainement un incontournable dans votre cuisine. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez aim\u00e9 cette recette de choux de Bruxelles, vous serez ravi d'explorer ces autres d\u00e9licieuses recettes d'accompagnement \u00e0 la friteuse \u00e0 air ! <a href=\"https:\/\/www.nobleveggies.com\/fr\/patates-douces-roties-dans-la-friteuse-a-air-air-fryer\/\"><strong>Patates douces \u00e0 la friteuse \u00e0 air<\/strong><\/a>, <strong><a href=\"https:\/\/www.nobleveggies.com\/fr\/rapini-a-la-friteuse-a-air-air-fryer\/\">Rapini \u00e0 la friteuse \u00e0 air<\/a> <\/strong>et<a href=\"https:\/\/www.nobleveggies.com\/fr\/pommes-de-terre-roties-et-onion-dans-la-friteuse-a-air-air-fryer\/\"> <strong>pommes de terre et oignons faciles \u00e0 la friteuse \u00e0 air<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9.jpg\" alt=\"ingredients you need to make this recipe.\" class=\"wp-image-41066\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-1-of-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choux de Bruxelles:<\/strong> Les choux de Bruxelles frais sont disponibles toute l'ann\u00e9e dans la plupart des \u00e9piceries, march\u00e9s locaux ou d\u00e9taillants en ligne. Choisissez des choux fermes, verts et sans taches.<\/li>\n\n\n\n<li><strong>Vinaigre balsamique:<\/strong> Optez pour un vinaigre balsamique de haute qualit\u00e9 pour une saveur optimale. Les marques portant la mention \"vieilli\" ou \"traditionnel\" sont d'excellents choix.<\/li>\n\n\n\n<li><strong>Huile d'olive:<\/strong> Utilisez de l'huile d'olive extra vierge pour un go\u00fbt plus riche et robuste.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Substitutions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous n'avez pas de vinaigre balsamique, remplacez-le par du vinaigre de cidre de pomme ou un m\u00e9lange de sauce soya et de miel pour une saveur diff\u00e9rente mais tout aussi d\u00e9licieuse.<\/li>\n\n\n\n<li>L'huile d'avocat peut remplacer l'huile d'olive si d\u00e9sir\u00e9.<\/li>\n\n\n\n<li>Ajoutez une pinc\u00e9e de poudre d'ail, de paprika fum\u00e9 ou de flocons de piment pour un assaisonnement suppl\u00e9mentaire.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Instruction \u00e9tape par \u00e9tape avec photos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2.jpg\" alt=\"\" class=\"wp-image-41070\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-3-of-9-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9.jpg\" alt=\"uncooked Brussel sprouts in the basket of the air fryer.\" class=\"wp-image-41072\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-4-of-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dans un bol \u00e0 m\u00e9langer, combinez les choux de Bruxelles pr\u00e9par\u00e9s avec l'huile d'olive, le vinaigre balsamique, le sel et le poivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9langez bien pour que les choux soient uniform\u00e9ment enrob\u00e9s. Utilisez une spatule en silicone pour gratter les c\u00f4t\u00e9s du bol et vous assurer que chaque chou est bien assaisonn\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pr\u00e9chauffez votre friteuse \u00e0 air \u00e0 190\u00b0C (375\u00b0F) pendant environ 3-5 minutes. Cette \u00e9tape garantit une texture croustillante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez les choux de Bruxelles assaisonn\u00e9s dans le panier ou sur le plateau de la friteuse \u00e0 air en une seule couche pour une cuisson uniforme. \u00c9vitez de surcharger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire \u00e0 la friteuse pendant 12-15 minutes, en secouant le panier ou en retournant les choux \u00e0 mi-cuisson. Cuisez jusqu'\u00e0 ce qu'ils soient dor\u00e9s et croustillants \u00e0 l'ext\u00e9rieur.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9.jpg\" alt=\"cooked Brussel sprout in the basket of the air fryer\" class=\"wp-image-41074\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Retirez les choux de Bruxelles de la friteuse et transf\u00e9rez-les dans un plat de service. Optionnel : ajoutez un filet suppl\u00e9mentaire de vinaigre balsamique pour encore plus de saveur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servez imm\u00e9diatement.<\/p>\n<\/div><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Conseils pour une cuisson parfaite<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Ne surchargez pas:<\/strong> Les friteuses \u00e0 air fonctionnent mieux lorsque les aliments sont dispos\u00e9s en une seule couche. Faites cuire en plusieurs fois si n\u00e9cessaire.<\/li>\n\n\n\n<li><strong>Secouez pour une cuisson uniforme:<\/strong> Secouer le panier \u00e0 mi-cuisson garantit que chaque chou devienne croustillant.<\/li>\n\n\n\n<li><strong>Ajustez la temp\u00e9rature:<\/strong> Si vous voulez des choux encore plus croustillants, augmentez la temp\u00e9rature \u00e0 200\u00b0C (400\u00b0F) pendant les 2 derni\u00e8res minutes.<\/li>\n\n\n\n<li><strong>Ajoutez une touche sucr\u00e9e:<\/strong> Pour une note caram\u00e9lis\u00e9e, m\u00e9langez les choux avec une cuill\u00e8re \u00e0 th\u00e9 de sirop d'\u00e9rable ou de miel avant la cuisson.<\/li>\n\n\n\n<li><strong>Utilisez des choux frais:<\/strong> Bien que les choux de Bruxelles surgel\u00e9s puissent convenir en cas de besoin, les frais offrent la meilleure texture et saveur.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2.jpg\" alt=\"Cooked brussel sprouts in a white serving plate.\" class=\"wp-image-41076\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-6-of-9-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variantes <\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Choux de Bruxelles au parmesan:<\/strong> Saupoudrez du parmesan fra\u00eechement r\u00e2p\u00e9 sur les choux apr\u00e8s la cuisson pour une touche fromag\u00e9e.<\/li>\n\n\n\n<li><strong>Choux de Bruxelles au bacon:<\/strong> Ajoutez du bacon pr\u00e9cuit \u00e9miett\u00e9 aux choux assaisonn\u00e9s avant de les cuire pour une touche savoureuse.<\/li>\n\n\n\n<li><strong>Inspir\u00e9 de l'Asie:<\/strong> M\u00e9langez les choux avec de la sauce soya, de l'huile de s\u00e9same et une pointe de gingembre avant la cuisson.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recette<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-41090\" class=\"wprm-recipe-container\" data-recipe-id=\"41090\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-360x360.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-720x720.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-180x180.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-768x768.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-500x500.jpg 500w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-600x600.jpg 600w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-96x96.jpg 96w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-150x150.jpg 150w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Choux de Bruxelles \u00e0 la Friteuse \u00e0 Air<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.nobleveggies.com\/about-me\/\" target=\"_self\">Sophie Viau<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cette recette combine la saveur noisett\u00e9e naturelle des choux de Bruxelles avec un gla\u00e7age balsamique acidul\u00e9 pour une finition croustillante et caram\u00e9lis\u00e9e, \u00e0 la fois saine et irr\u00e9sistible.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #be3f71; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { 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onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.nobleveggies.com\/fr\/wprm_print\/choux-de-bruxelles-a-la-friteuse-a-air\" style=\"color: #be3f71;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"41090\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.nobleveggies.com%2Ffr%2Fchoux-de-bruxelles-a-la-friteuse-a-air-air-fryer%2F&amp;media=https%3A%2F%2Fwww.nobleveggies.com%2Fwp-content%2Fuploads%2F2025%2F01%2FAIR-FRYER-BRUSSEL-SPROUT-5-of-9-2.jpg&amp;description=Choux+de+Bruxelles+%C3%A0+la+Friteuse+%C3%A0+Air&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"41090\" data-url=\"https:\/\/www.nobleveggies.com\/fr\/choux-de-bruxelles-a-la-friteuse-a-air-air-fryer\/\" data-media=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2.jpg\" data-description=\"Choux de Bruxelles \u00e0 la Friteuse \u00e0 Air\" data-repin=\"\" role=\"button\" style=\"color: #be3f71;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">accompagnement<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">internationale<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41090 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"41090\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">148<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-41090-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"41090\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Friteuse \u00e0 air (tout mod\u00e8le convient; assurez-vous qu'elle poss\u00e8de un panier ou un plateau)<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Planche \u00e0 d\u00e9couper et couteau bien aiguis\u00e9<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol \u00e0 m\u00e9langer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tasses et cuill\u00e8res \u00e0 mesurer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatule en silicone ou pinces<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-41090-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41090-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41090\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-41090-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"41090\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"41090\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"41090\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">environ 450 g de choux de Bruxelles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tasse de vinaigre balsamique<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Sel et poivre au go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-41090-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-41090-instructions-container wprm-block-text-normal\" data-recipe=\"41090\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41090-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Laver et couper: Rincez les choux de Bruxelles sous l'eau froide pour enlever toute salet\u00e9 ou impuret\u00e9. Coupez les extr\u00e9mit\u00e9s et enlevez les feuilles ext\u00e9rieures jaunies ou ab\u00eem\u00e9es.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Couper en deux ou en quatre: Selon leur taille, coupez les choux en deux ou en quatre pour une cuisson uniforme. Les plus petits peuvent \u00eatre laiss\u00e9s entiers.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un bol \u00e0 m\u00e9langer, combinez les choux de Bruxelles pr\u00e9par\u00e9s avec l'huile d'olive, le vinaigre balsamique, le sel et le poivre.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">M\u00e9langez bien pour que les choux soient uniform\u00e9ment enrob\u00e9s. Utilisez une spatule en silicone pour gratter les c\u00f4t\u00e9s du bol et vous assurer que chaque chou est bien assaisonn\u00e9.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9chauffez votre friteuse \u00e0 air \u00e0 190\u00b0C (375\u00b0F) pendant environ 3-5 minutes. Cette \u00e9tape garantit une texture croustillante.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Placez les choux de Bruxelles assaisonn\u00e9s dans le panier ou sur le plateau de la friteuse \u00e0 air en une seule couche pour une cuisson uniforme. \u00c9vitez de surcharger.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Faites cuire \u00e0 la friteuse pendant 12-15 minutes, en secouant le panier ou en retournant les choux \u00e0 mi-cuisson. Cuisez jusqu'\u00e0 ce qu'ils soient dor\u00e9s et croustillants \u00e0 l'ext\u00e9rieur.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retirez les choux de Bruxelles de la friteuse et transf\u00e9rez-les dans un plat de service. Optionnel : ajoutez un filet suppl\u00e9mentaire de vinaigre balsamique pour encore plus de saveur.<\/div><\/li><li id=\"wprm-recipe-41090-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servez imm\u00e9diatement<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-41090-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3>Conservation<\/h3>\n<ul data-spread=\"false\">\n<li>\n<span style=\"display: block;\"><strong>R\u00e9frig\u00e9ration:<\/strong> Conservez les restes dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 3 jours.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><strong>Cong\u00e9lation:<\/strong> Non recommand\u00e9e, car la cong\u00e9lation peut alt\u00e9rer la texture et le croustillant.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<h3>R\u00e9chauffage<\/h3>\n<ul data-spread=\"false\">\n<li>\n<span style=\"display: block;\"><strong>Friteuse \u00e0 air:<\/strong> R\u00e9chauffez \u00e0 190\u00b0C (375\u00b0F) pendant 3-5 minutes pour retrouver le croustillant.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><strong>Four:<\/strong> R\u00e9chauffez dans un four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C (350\u00b0F) pendant environ 10 minutes.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><strong>Micro-ondes:<\/strong> Utilisez des intervalles courts pour \u00e9viter de ramollir les choux, mais notez qu'ils ne seront pas aussi croustillants.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-41090-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">148<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Friteuse \u00e0 air<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #be3f71;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/www.instagram.com\/nobleveggies\/\" target=\"_self\" style=\"color: #ffffff\" rel=\"noopener\">TAG Noble Veggies <\/a> <\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette recette combine la saveur noisett\u00e9e naturelle des choux de Bruxelles avec un gla\u00e7age balsamique acidul\u00e9 pour une finition croustillante et caram\u00e9lis\u00e9e, \u00e0 la fois saine et irr\u00e9sistible. Que vous pr\u00e9pariez un d\u00eener rapide en semaine ou que vous receviez, ces Choux de Bruxelles \u00e0 la Friteuse \u00e0 Air Chaud feront sensation. Les choux de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[24,4866,4299,3667,695,4035,4086],"holidays":[],"class_list":["post-41089","post","type-post","status-publish","format-standard","has-post-thumbnail","category-accompagnement","category-recettes-en-fr-traduction","category-recettes-dautomne","category-friteuse-a-air-fr","category-toutes-de-recettes","category-recettes-sans-viande-fr","category-noel-et-action-de-grace-recettes","entry"],"featured_image_src":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-600x400.jpg","featured_image_src_square":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/01\/AIR-FRYER-BRUSSEL-SPROUT-5-of-9-2-600x600.jpg","author_info":{"display_name":"Sophie Viau","author_link":"https:\/\/www.nobleveggies.com\/fr\/author\/sophie\/"},"_links":{"self":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/41089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/comments?post=41089"}],"version-history":[{"count":0,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/41089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media\/41078"}],"wp:attachment":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media?parent=41089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/categories?post=41089"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/holidays?post=41089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}