{"id":41764,"date":"2025-02-04T11:41:15","date_gmt":"2025-02-04T16:41:15","guid":{"rendered":"https:\/\/www.nobleveggies.com\/?p=41764"},"modified":"2025-10-23T09:30:11","modified_gmt":"2025-10-23T13:30:11","slug":"soupe-aux-lentilles-et-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.nobleveggies.com\/fr\/soupe-aux-lentilles-et-chou-fleur\/","title":{"rendered":"Soupe aux Lentilles et chou-fleur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">R\u00e9confortante, nourrissante et remplie de l\u00e9gumes sains, cette <strong>soupe aux lentilles et chou-fleur<\/strong> est parfaite en pour la saison froide.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"884\" height=\"1326\" fetchpriority=\"high\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-8-of-12-edited-1.jpg\" alt=\"Gros plan d'une soupe de l\u00e9gumes avec du chou-fleur, des carottes, du c\u00e9leri et du persil dans un bouillon.\" data-skip-lazy class=\"wp-image-41738\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-8-of-12-edited-1.jpg 884w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-8-of-12-edited-1-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-8-of-12-edited-1-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-8-of-12-edited-1-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-8-of-12-edited-1-180x270.jpg 180w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Elle regorge de saveurs gr\u00e2ce aux lentilles, au chou-fleur tendre et \u00e0 un m\u00e9lange d'\u00e9pices aromatiques. Rassasiante et \u00e9quilibr\u00e9e, cette soupe est \u00e9galement v\u00e9gane et sans gluten, ce qui en fait une option polyvalente pour divers r\u00e9gimes alimentaires. Que vous cherchiez un d\u00eener l\u00e9ger, un souper satisfaisant, cette soupe a tout pour plaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous aimez les soupes r\u00e9confortantes, vous allez \u00e9galement aimer cette recette de <a href=\"https:\/\/www.nobleveggies.com\/fr\/soupe-repas-au-poulet-facile\/\">Soupe-Repas au Poulet<\/a> et cette recette de <a href=\"https:\/\/www.nobleveggies.com\/fr\/soupe-mexicaine\/\">Soupe Mexicaine<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"les-ingredients\"   class=\"wp-block-heading\">Les ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12.jpg\" alt=\"Les ingr\u00e9dients sur une surface blanche comprennent le chou-fleur, l'oignon, l'ail, les lentilles, les carottes, le c\u00e9leri, le citron, le persil, l'huile d'olive, le sel, le poivre, le cumin et la coriandre.\" class=\"wp-image-41740\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-1-of-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"notes-sur-les-ingredients\"   class=\"wp-block-heading\">Notes sur les Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chou-fleur<\/strong> : Choisissez une t\u00eate ferme et blanche, sans taches brunes. Le chou-fleur frais est disponible toute l'ann\u00e9e en \u00e9picerie.<\/li>\n\n\n\n<li><strong>Lentilles rouges<\/strong> : Elles cuisent plus rapidement que d'autres vari\u00e9t\u00e9s et donnent une texture naturellement \u00e9paisse \u00e0 la soupe.<\/li>\n\n\n\n<li><strong>Bouillon de l\u00e9gumes<\/strong> : Utilisez un bouillon de bonne qualit\u00e9 pour un maximum de saveur.<\/li>\n\n\n\n<li><strong>\u00c9pices<\/strong> : Le paprika et la coriandre moulue ajoutent une belle profondeur de go\u00fbt. Vous pouvez essayer du paprika fum\u00e9 ou ajouter une pinc\u00e9e de cumin.<\/li>\n\n\n\n<li><strong>Substitutions<\/strong> : Les lentilles vertes ou les pois cass\u00e9s jaunes peuvent remplacer les lentilles rouges, mais la cuisson sera plus longue. Pour une version faible en glucides, r\u00e9duisez ou omettez les lentilles et ajoutez plus de chou-fleur.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"instructions-etape-par-etape-pour-la-soupe-aux-lentille-et-chou-fleur\"   class=\"wp-block-heading\">Instructions \u00c9tape par \u00c9tape pour la soupe aux lentille et chou-fleur<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 1 : Pr\u00e9parer les L\u00e9gumes<\/strong><br>Pr\u00e9parez les l\u00e9gumes en coupant l'oignon en d\u00e9s, en hachant les carottes et le c\u00e9leri en morceaux de la taille d'une bouch\u00e9e, en \u00e9min\u00e7ant l'ail et en coupant le chou-fleur en petites fleurettes. Rincez et \u00e9gouttez les lentilles sous l'eau froide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 2 : Faire Sauter les Aromates<\/strong><br>Chauffez une grande marmite \u00e0 feu moyen et ajoutez un filet d'huile d'olive (ou une autre huile de cuisson). Une fois chaude, ajoutez l'oignon, le sel et le poivre. Faites revenir environ 5 minutes en remuant de temps en temps, jusqu'\u00e0 ce que l'oignon devienne translucide. Ajoutez l'ail, la coriandre moulue et le paprika, puis faites cuire encore une minute jusqu'\u00e0 ce que les ar\u00f4mes se d\u00e9gagent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 3 : Ajouter les L\u00e9gumes et les Lentilles<\/strong><br>Incorporez les carottes, le c\u00e9leri et le chou-fleur. Faites cuire 3-4 minutes pour que les l\u00e9gumes ramollissent l\u00e9g\u00e8rement et absorbent les saveurs. Ajoutez ensuite les lentilles rinc\u00e9es et m\u00e9langez bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 4 : Ajouter le Bouillon et Laisser Mijoter<\/strong><br>Versez le bouillon de l\u00e9gumes et remuez pour bien m\u00e9langer les ingr\u00e9dients. Portez \u00e0 \u00e9bullition \u00e0 feu vif. Une fois que la soupe bout, r\u00e9duisez le feu \u00e0 doux et laissez mijoter \u00e0 d\u00e9couvert pendant 25-30 minutes, jusqu'\u00e0 ce que les lentilles soient tendres et les l\u00e9gumes bien cuits.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12.jpg\" alt=\"Une marmite remplie de chou-fleur, de carottes et de c\u00e9leri hach\u00e9s. Le tout est entour\u00e9 d'\u00e9pices, de sel, de poivre, de bouillon, de citron et de persil frais sur une surface blanche.\" class=\"wp-image-41742\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-2-of-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12.jpg\" alt=\"Marmite avec l\u00e9gumes hach\u00e9s, lentilles et \u00e9pices. Sel et poivre dans des bols, quartier de citron, persil et bouillon \u00e0 proximit\u00e9 sur une surface blanche.\" class=\"wp-image-41744\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-3-of-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12.jpg\" alt=\"Une marmite de soupe aux l\u00e9gumes m\u00e9lang\u00e9s et aux lentilles. \u00c0 proximit\u00e9, des bols de poivre noir, du sel, un quartier de citron et des brins de persil.\" class=\"wp-image-41746\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-4-of-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 5 : Ajuster la Texture (Optionnel)<\/strong><br>Pour une soupe plus cr\u00e9meuse, utilisez un m\u00e9langeur \u00e0 immersion directement dans la marmite pour mixer partiellement la soupe. Vous pouvez aussi transf\u00e9rer une portion de la soupe dans un m\u00e9langeur, la r\u00e9duire en pur\u00e9e, puis la remettre dans la marmite. Cette \u00e9tape est facultative mais permet d'obtenir une texture plus velout\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 6 : Assaisonner et Garnir<\/strong><br>Go\u00fbtez et ajustez l'assaisonnement au besoin en ajoutant du sel ou du poivre. Servez dans des bols et garnissez de persil frais pour une touche de couleur et de fra\u00eecheur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-6-of-12.jpg\" alt=\"Un pot de soupe de l\u00e9gumes avec des lentilles, des carottes et des herbes, accompagn\u00e9 de moiti\u00e9s de citron, d'un bol de grains de poivre et d'un chiffon ray\u00e9 sur une surface blanche.\" class=\"wp-image-41748\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 id=\"conseils\"   class=\"wp-block-heading\">Conseils<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e9parez les ingr\u00e9dients \u00e0 l'avance<\/strong> : Coupez tous les l\u00e9gumes et mesurez les \u00e9pices avant de commencer pour une cuisson fluide.<\/li>\n\n\n\n<li><strong>Rincez les lentilles<\/strong> : Cela permet d'\u00e9liminer l'exc\u00e8s d'amidon et les impuret\u00e9s.<\/li>\n\n\n\n<li><strong>Ajustez la consistance<\/strong> : Ajoutez une tasse de bouillon ou d'eau si vous pr\u00e9f\u00e9rez une soupe plus liquide. Pour une texture plus \u00e9paisse, mixez une partie du m\u00e9lange.<\/li>\n\n\n\n<li><strong>Rehaussez les saveurs<\/strong> : Faire revenir les \u00e9pices avec l'oignon et l'ail permet d'intensifier leur go\u00fbt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"variantes\"   class=\"wp-block-heading\">Variantes<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Piquante<\/strong> : Ajoutez une pinc\u00e9e de flocons de piment ou un jalape\u00f1o hach\u00e9.<\/li>\n\n\n\n<li><strong>Cr\u00e9meuse<\/strong> : Incorporez \u00bd tasse de lait de coco \u00e0 la fin pour une texture plus onctueuse.<\/li>\n\n\n\n<li><strong>Avec des l\u00e9gumes verts<\/strong> : Ajoutez une poign\u00e9e d'\u00e9pinards, de chou fris\u00e9 ou de bette \u00e0 carde dans les 5 derni\u00e8res minutes de cuisson.<\/li>\n\n\n\n<li><strong>Boost en prot\u00e9ines<\/strong> : Ajoutez des pois chiches ou des haricots blancs.<\/li>\n\n\n\n<li><strong>Herbac\u00e9e<\/strong> : Remplacez le persil par de la coriandre ou de l'aneth.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"accompagnements\"   class=\"wp-block-heading\">Accompagnements<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pain<\/strong> : Servez avec du pain cro\u00fbt\u00e9, du pain \u00e0 l'ail ou des petits pains maison.<\/li>\n\n\n\n<li><strong>Salade<\/strong> : Une salade verte avec une vinaigrette acidul\u00e9e compl\u00e8te bien les saveurs.<\/li>\n\n\n\n<li><strong>Garnitures<\/strong> : Ajoutez une cuiller\u00e9e de yogourt v\u00e9gane, des graines de citrouille grill\u00e9es ou des cro\u00fbtons.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12.jpg\" alt=\"Une marmite de soupe de l\u00e9gumes avec des carottes, des oignons, du c\u00e9leri et du persil, remu\u00e9e avec une cuill\u00e8re blanche.\" class=\"wp-image-41752\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/Lentil-Cauliflower-Soup-7-of-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-41765\" class=\"wprm-recipe-container\" data-recipe-id=\"41765\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Bol de soupe aux l\u00e9gumes avec chou-fleur, carottes, c\u00e9leri et herbes, garni de persil hach\u00e9.\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-360x360.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-720x720.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-180x180.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-768x768.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-500x500.jpg 500w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-600x600.jpg 600w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-96x96.jpg 96w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-150x150.jpg 150w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"soupe-aux-lentille-et-chou-fleur\"   class=\"wprm-recipe-name wprm-block-text-bold\">Soupe aux Lentille et Chou-fleur<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.nobleveggies.com\/about-me\/\" target=\"_self\">Sophie Viau<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">R\u00e9confortante, nourrissante et remplie de l\u00e9gumes sains, cette soupe aux lentilles et chou-fleur est parfaite en toute saison. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #be3f71; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-41765 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"41765\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.nobleveggies.com\/fr\/wprm_print\/soupe-aux-lentille-et-chou-fleur\" style=\"color: #be3f71;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"41765\" data-print-identifier=\"soupe-aux-lentille-et-chou-fleur\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 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L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.nobleveggies.com%2Ffr%2Fsoupe-aux-lentilles-et-chou-fleur%2F&amp;media=https%3A%2F%2Fwww.nobleveggies.com%2Fwp-content%2Fuploads%2F2025%2F02%2Flentil-cauliflower-soup.jpg&amp;description=Soupe+aux+Lentille+et+Chou-fleur&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"41765\" data-url=\"https:\/\/www.nobleveggies.com\/fr\/soupe-aux-lentilles-et-chou-fleur\/\" data-media=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup.jpg\" data-description=\"Soupe aux Lentille et Chou-fleur\" data-repin=\"\" role=\"button\" style=\"color: #be3f71;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">soupe<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41765 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"41765\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">218<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-41765-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"41765\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grande marmite ou faitout<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Couteau bien aiguis\u00e9<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cuill\u00e8re en bois ou spatule<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cuill\u00e8res \u00e0 mesurer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tasses \u00e0 mesurer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Louche<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">M\u00e9langeur ou m\u00e9langeur \u00e0 immersion (optionnel, pour ajuster la texture)<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-41765-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41765-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41765\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-41765-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"41765\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"41765\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"41765\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivre noir fra\u00eechement moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandre moulue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousses d'ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carottes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9es et coup\u00e9es en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">branches de c\u00e9leri<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lentilles rouges s\u00e8ches<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinc\u00e9es et \u00e9goutt\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bouillon de l\u00e9gumes<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-41765-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-41765-instructions-container wprm-block-text-normal\" data-recipe=\"41765\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41765-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9parez les l\u00e9gumes en coupant l'oignon en d\u00e9s, en hachant les carottes et le c\u00e9leri en morceaux de la taille d'une bouch\u00e9e, en \u00e9min\u00e7ant l'ail et en coupant le chou-fleur en petites fleurettes. Rincez et \u00e9gouttez les lentilles sous l'eau froide.<\/div><\/li><li id=\"wprm-recipe-41765-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chauffez une grande marmite \u00e0 feu moyen et ajoutez un filet d'huile d'olive (ou une autre huile de cuisson). Une fois chaude, ajoutez l'oignon, le sel et le poivre. Faites revenir environ 5 minutes en remuant de temps en temps, jusqu'\u00e0 ce que l'oignon devienne translucide. Ajoutez l'ail, la coriandre moulue et le paprika, puis faites cuire encore une minute jusqu'\u00e0 ce que les ar\u00f4mes se d\u00e9gagent.<\/div><\/li><li id=\"wprm-recipe-41765-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Incorporez les carottes, le c\u00e9leri et le chou-fleur. Faites cuire 3-4 minutes pour que les l\u00e9gumes ramollissent l\u00e9g\u00e8rement et absorbent les saveurs. Ajoutez ensuite les lentilles rinc\u00e9es et m\u00e9langez bien.<\/div><\/li><li id=\"wprm-recipe-41765-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Versez le bouillon de l\u00e9gumes et remuez pour bien m\u00e9langer les ingr\u00e9dients. Portez \u00e0 \u00e9bullition \u00e0 feu vif. Une fois que la soupe bout, r\u00e9duisez le feu \u00e0 doux et laissez mijoter \u00e0 d\u00e9couvert pendant 25-30 minutes, jusqu'\u00e0 ce que les lentilles soient tendres et les l\u00e9gumes bien cuits.<\/div><\/li><li id=\"wprm-recipe-41765-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour une soupe plus cr\u00e9meuse, utilisez un m\u00e9langeur \u00e0 immersion directement dans la marmite pour mixer partiellement la soupe. Vous pouvez aussi transf\u00e9rer une portion de la soupe dans un m\u00e9langeur, la r\u00e9duire en pur\u00e9e, puis la remettre dans la marmite. Cette \u00e9tape est facultative mais permet d'obtenir une texture plus velout\u00e9e.<\/div><\/li><li id=\"wprm-recipe-41765-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Go\u00fbtez et ajustez l'assaisonnement au besoin en ajoutant du sel ou du poivre. Servez dans des bols et garnissez de persil frais pour une touche de couleur et de fra\u00eecheur.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-41765-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span data-pm-slice=\"1 3 []\" style=\"display: block;\"><strong>Conservation et R\u00e9chauffage<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-spread=\"false\">\n<li>\n<span style=\"display: block;\"><strong>R\u00e9frig\u00e9ration<\/strong> : Conservez les restes dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 4 jours.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><strong>Cong\u00e9lation<\/strong> : Laissez la soupe refroidir compl\u00e8tement, puis transf\u00e9rez-la dans des contenants ou sacs de cong\u00e9lation. Elle se conserve jusqu'\u00e0 3 mois.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><strong>R\u00e9chauffage<\/strong> : R\u00e9chauffez sur la cuisini\u00e8re \u00e0 feu moyen ou au micro-ondes. Ajoutez un peu d'eau ou de bouillon si n\u00e9cessaire.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-41765-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #be3f71;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/www.instagram.com\/nobleveggies\/\" target=\"_self\" style=\"color: #ffffff\" rel=\"noopener\">TAG Noble Veggies <\/a> <\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00e9confortante, nourrissante et remplie de l\u00e9gumes sains, cette soupe aux lentilles et chou-fleur est parfaite en pour la saison froide. Elle regorge de saveurs gr\u00e2ce aux lentilles, au chou-fleur tendre et \u00e0 un m\u00e9lange d'\u00e9pices aromatiques. Rassasiante et \u00e9quilibr\u00e9e, cette soupe est \u00e9galement v\u00e9gane et sans gluten, ce qui en fait une option polyvalente pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[484,4866,4299,695,19,4035],"holidays":[],"class_list":["post-41764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soupes-2","category-recettes-en-fr-traduction","category-recettes-dautomne","category-toutes-de-recettes","category-souper","category-recettes-sans-viande-fr","entry"],"featured_image_src":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-600x400.jpg","featured_image_src_square":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/lentil-cauliflower-soup-600x600.jpg","author_info":{"display_name":"Sophie Viau","author_link":"https:\/\/www.nobleveggies.com\/fr\/author\/sophie\/"},"_links":{"self":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/41764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/comments?post=41764"}],"version-history":[{"count":1,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/41764\/revisions"}],"predecessor-version":[{"id":47238,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/41764\/revisions\/47238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media\/41754"}],"wp:attachment":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media?parent=41764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/categories?post=41764"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/holidays?post=41764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}