{"id":42074,"date":"2025-02-13T17:44:08","date_gmt":"2025-02-13T22:44:08","guid":{"rendered":"https:\/\/www.nobleveggies.com\/?p=42074"},"modified":"2025-05-12T16:17:53","modified_gmt":"2025-05-12T20:17:53","slug":"saute-de-boeuf-hache-et-broccoli-a-lasiatique","status":"publish","type":"post","link":"https:\/\/www.nobleveggies.com\/fr\/saute-de-boeuf-hache-et-broccoli-a-lasiatique\/","title":{"rendered":"Saut\u00e9 de Boeuf Hach\u00e9 et Brocoli \u00e0 l'Asiatique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce saut\u00e9 de <strong>B\u0153uf Hach\u00e9 Asiatique et Brocoli <\/strong>est un repas rapide et facile qui regorge de saveurs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5.jpg\" alt=\"Une po\u00eale de brocoli cuit et de b\u0153uf hach\u00e9 avec des graines de s\u00e9same, \u00e0 c\u00f4t\u00e9 d'un bol de riz blanc.\" data-skip-lazy class=\"wp-image-42056\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La sauce savoureuse, combin\u00e9e au brocoli tendre et au b\u0153uf hach\u00e9 nourrissant, en fait un souper \u00e0 la fois satisfaisant et nutritif que toute la famille appr\u00e9ciera. De plus, cette recette est id\u00e9ale pour la pr\u00e9paration des repas et peut \u00eatre r\u00e9alis\u00e9e en moins de 30 minutes !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous aimez ce saut\u00e9 de b\u0153uf hach\u00e9 et brocoli aux saveurs cor\u00e9ennes, vous adorerez aussi un<a href=\"https:\/\/www.nobleveggies.com\/fr\/saute-de-boeuf-hache-et-pommes-de-terre\/\"> <strong>saut\u00e9 r\u00e9confortant de b\u0153uf hach\u00e9 et pommes de terre,<\/strong><\/a> une option tout aussi savoureuse et facile \u00e0 pr\u00e9parer pour un repas rapide en semaine !<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"les-ingredients\"   class=\"wp-block-heading\">Les ingr\u00e9dients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI.jpg\" alt=\"Ingr\u00e9dients dispos\u00e9s sur une surface blanche : brocoli, ail, oignon rouge, oignons verts, huile d'olive, cassonade, b\u0153uf hach\u00e9, sauce soja, sel et poivre.\" class=\"wp-image-42058\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Notes sur les ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u0153uf hach\u00e9 (450 g \/ 1 lb)<\/strong> : Utilisez du b\u0153uf hach\u00e9 maigre (80\/20 ou 85\/15) pour un bon \u00e9quilibre entre saveur et faible teneur en gras. Vous pouvez remplacer par du dindon ou du poulet hach\u00e9 pour une version plus l\u00e9g\u00e8re.<\/li>\n\n\n\n<li><strong>Sauce soya (\u2153 tasse)<\/strong> : Apporte de l'umami et du sel. Optez pour une version r\u00e9duite en sodium pour mieux contr\u00f4ler la teneur en sel. La sauce tamari ou les aminos de coco sont de bonnes options sans gluten.<\/li>\n\n\n\n<li><strong>Cassonade (2 c. \u00e0 soupe)<\/strong> : Ajoute une touche sucr\u00e9e pour \u00e9quilibrer les saveurs sal\u00e9es. Vous pouvez la remplacer par du miel ou du sirop d'\u00e9rable pour une alternative naturelle.<\/li>\n\n\n\n<li><strong>Poudre d'ail (1 c. \u00e0 th\u00e9)<\/strong> : Permet d'ajouter facilement une saveur d'ail. Remplacez par 2 \u00e0 3 gousses d'ail frais hach\u00e9es pour un go\u00fbt plus prononc\u00e9.<\/li>\n\n\n\n<li><strong>Gingembre moulu (\u00bd c. \u00e0 th\u00e9)<\/strong> : Apporte une chaleur subtile et \u00e9pic\u00e9e. Remplacez par 1 c. \u00e0 th\u00e9 de gingembre frais r\u00e2p\u00e9 pour une saveur plus intense.<\/li>\n\n\n\n<li><strong>Huile de s\u00e9same grill\u00e9 (\u00bd c. \u00e0 soupe)<\/strong> : Ajoute une note grill\u00e9e et l\u00e9g\u00e8rement noisett\u00e9e. Utilisez-la en fin de cuisson pour conserver toute sa saveur.<\/li>\n\n\n\n<li><strong>Oignon rouge (1, hach\u00e9)<\/strong> : Apporte une douceur et une l\u00e9g\u00e8re acidit\u00e9. Un oignon jaune ou des \u00e9chalotes peuvent le remplacer.<\/li>\n\n\n\n<li><strong>Fleurettes de brocoli (3 tasses, blanchies)<\/strong> : Blanchir le brocoli le garde croquant et \u00e9clatant. Vous pouvez aussi le cuire \u00e0 la vapeur ou le sauter directement.<\/li>\n\n\n\n<li><strong>Graines de s\u00e9same (1 c. \u00e0 soupe)<\/strong> : Ajoutent du croquant et une saveur de noisette. Un l\u00e9ger grillage intensifie leur go\u00fbt.<\/li>\n\n\n\n<li><strong>Oignons verts (2, tranch\u00e9s)<\/strong> : Apportent une touche de fra\u00eecheur et une saveur douce. Utilisez \u00e0 la fois la partie blanche et la partie verte.<\/li>\n\n\n\n<li><strong>Riz cuit (pour servir)<\/strong> : Le riz blanc (jasmin, basmati) ou brun accompagne parfaitement ce plat. Pour une option faible en glucides, essayez le riz de chou-fleur.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"etapes-de-preparation\"   class=\"wp-block-heading\">\u00c9tapes de pr\u00e9paration<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9parer les ingr\u00e9dients :<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blanchir les fleurettes de brocoli en les faisant bouillir 2 \u00e0 3 minutes jusqu'\u00e0 ce qu'elles deviennent vert vif et l\u00e9g\u00e8rement tendres. \u00c9goutter et r\u00e9server.<\/li>\n\n\n\n<li>Hacher l'oignon rouge et trancher les oignons verts.<\/li>\n\n\n\n<li>Cuire le riz selon les instructions du paquet, si ce n'est pas d\u00e9j\u00e0 fait.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cuire le b\u0153uf hach\u00e9 :<\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Chauffer une grande po\u00eale ou un wok \u00e0 feu moyen-\u00e9lev\u00e9.<\/li>\n\n\n\n<li>Ajouter le b\u0153uf hach\u00e9 et le cuire en le d\u00e9faisant en petits morceaux \u00e0 l'aide d'une spatule. Cela prend environ 5 \u00e0 7 minutes.<\/li>\n\n\n\n<li>\u00c9goutter l'exc\u00e8s de gras au besoin et remettre le b\u0153uf dans la po\u00eale.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sauter les oignons :<\/h3>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Ajouter l'oignon rouge hach\u00e9 au b\u0153uf et faire revenir 2 \u00e0 3 minutes jusqu'\u00e0 ce qu'il soit ramolli et l\u00e9g\u00e8rement caram\u00e9lis\u00e9.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ajouter les assaisonnements et autres ingr\u00e9dients :<\/h3>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Ajouter la sauce soya, la cassonade, la poudre d'ail, le gingembre moulu et l'huile de s\u00e9same grill\u00e9. Bien m\u00e9langer pour enrober le b\u0153uf et les oignons. Laisser cuire 2 \u00e0 3 minutes pour que les saveurs se d\u00e9veloppent.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ajouter le brocoli :<\/h3>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Ajouter les fleurettes de brocoli blanchies dans la po\u00eale. Bien m\u00e9langer pour enrober le brocoli des assaisonnements. Cuire encore 2 \u00e0 3 minutes jusqu'\u00e0 ce que le tout soit bien chaud et que les saveurs se marient.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Garnir et servir :<\/h3>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Parsemer de graines de s\u00e9same et d'oignons verts tranch\u00e9s.<\/li>\n\n\n\n<li>Servir le saut\u00e9 sur du riz chaud et savourer votre d\u00e9licieux b\u0153uf hach\u00e9 cor\u00e9en et brocoli !<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8.jpg\" alt=\"Une po\u00eale blanche remplie de viande hach\u00e9e dor\u00e9e et d'oignons coup\u00e9s en d\u00e9s. \u00c0 proximit\u00e9 se trouvent des bols contenant du gros sel, des graines de s\u00e9same et des oignons verts coup\u00e9s en d\u00e9s.\" class=\"wp-image-42060\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6.jpg\" alt=\"B\u0153uf hach\u00e9 cuit dans une po\u00eale avec des oignons rouges hach\u00e9s, de la cassonade et de l'ail \u00e9minc\u00e9, entour\u00e9 de petits bols d'assaisonnements.\" class=\"wp-image-42062\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2.jpg\" alt=\"Un bol blanc contenant de la viande hach\u00e9e cuite, du brocoli et des oignons verts hach\u00e9s, saupoudr\u00e9s de graines de s\u00e9same.\" class=\"wp-image-42064\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2-180x270.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"astuces\"   class=\"wp-block-heading\">Astuces<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blanchiment du brocoli<\/strong> : Faites-le cuire dans de l'eau bouillante pendant 2 \u00e0 3 minutes, puis plongez-le imm\u00e9diatement dans de l'eau glac\u00e9e pour arr\u00eater la cuisson.<\/li>\n\n\n\n<li><strong>B\u0153uf hach\u00e9<\/strong> : Ajoutez une touche de sauce soya en cours de cuisson pour encore plus de saveur.<\/li>\n\n\n\n<li><strong>Ajout de l\u00e9gumes<\/strong> : Ajoutez des poivrons, des pois mange-tout ou des carottes pour plus de couleur et de nutriments.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variantes\"   class=\"wp-block-heading\">Variantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9pic\u00e9<\/strong> : Ajoutez 1 c. \u00e0 th\u00e9 de flocons de piment rouge ou un peu de sauce Sriracha.<\/li>\n\n\n\n<li><strong>Faible en glucides<\/strong> : Remplacez le riz par du riz de chou-fleur.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"avec-quoi-servir\"   class=\"wp-block-heading\">Avec quoi servir ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riz cuit<\/strong> : Riz blanc, brun ou jasmin.<\/li>\n\n\n\n<li><strong>Salade d'accompagnement<\/strong> : Une salade verte l\u00e9g\u00e8re avec une vinaigrette simple compl\u00e8te bien ce plat.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-42075\" class=\"wprm-recipe-container\" data-recipe-id=\"42075\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Une po\u00eale blanche contenant du b\u0153uf hach\u00e9 cuit et du brocoli, garni d&#039;oignons de printemps et de graines de s\u00e9same, avec une cuill\u00e8re en m\u00e9tal sur le c\u00f4t\u00e9.\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-360x360.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-720x720.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-180x180.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-768x768.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-500x500.jpg 500w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-600x600.jpg 600w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-96x96.jpg 96w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-150x150.jpg 150w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"saute-de-boeuf-hache-et-brocoli-a-lasiatique\"   class=\"wprm-recipe-name wprm-block-text-bold\">Saut\u00e9 de Boeuf Hach\u00e9 et Brocoli \u00e0 l'Asiatique<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.nobleveggies.com\/about-me\/\" target=\"_self\">Sophie Viau<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ce saut\u00e9 de B\u0153uf Hach\u00e9 Asiatique et Brocoli est un repas rapide et facile qui regorge de saveurs.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #be3f71; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#be3f71\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#be3f71\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.nobleveggies.com\/fr\/wprm_print\/saute-de-boeuf-hache-et-brocoli-a-lasiatique\" style=\"color: #be3f71;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"42075\" data-print-identifier=\"saute-de-boeuf-hache-et-brocoli-a-lasiatique\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 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C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.nobleveggies.com%2Ffr%2Fsaute-de-boeuf-hache-et-broccoli-a-lasiatique%2F&amp;media=https%3A%2F%2Fwww.nobleveggies.com%2Fwp-content%2Fuploads%2F2025%2F02%2FKOREAN-GROUND-BEEF-AND-BROCCOLI-4.jpg&amp;description=Saut%C3%A9+de+Boeuf+Hach%C3%A9+et+Brocoli+%C3%A0+l%27Asiatique&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"42075\" data-url=\"https:\/\/www.nobleveggies.com\/fr\/saute-de-boeuf-hache-et-broccoli-a-lasiatique\/\" data-media=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4.jpg\" data-description=\"Saut\u00e9 de Boeuf Hach\u00e9 et Brocoli \u00e0 l&#039;Asiatique\" data-repin=\"\" role=\"button\" style=\"color: #be3f71;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">repas principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asiatique<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42075 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"42075\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">332<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-42075-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"42075\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grande po\u00eale ou wok<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol \u00e0 m\u00e9langer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Fouet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cuill\u00e8re de bois ou spatule<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Couteau<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-42075-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42075-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42075\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-42075-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"42075\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"42075\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"42075\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de b\u0153uf hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sauce soya<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e0 soupe de cassonade<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre d'ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gingembre moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile de s\u00e9same grill\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon rouge<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fleurons de brocoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blanchis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">graines de s\u00e9same<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignons verts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tranch\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Riz cuit<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour servir<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-42075-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42075-instructions-container wprm-block-text-normal\" data-recipe=\"42075\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9parer les ingr\u00e9dients :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42075-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blanchir les bouquets de brocoli en les faisant bouillir pendant 2 \u00e0 3 minutes jusqu'\u00e0 ce qu'ils soient d'un vert vif et l\u00e9g\u00e8rement tendres. \u00c9goutter et r\u00e9server.<\/div><\/li><li id=\"wprm-recipe-42075-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hacher l'oignon rouge et trancher les oignons verts.<\/div><\/li><li id=\"wprm-recipe-42075-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cuire le riz selon les instructions sur l'emballage, si ce n'est pas d\u00e9j\u00e0 fait.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cuire le b\u0153uf hach\u00e9 :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42075-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chauffer une grande po\u00eale ou un wok \u00e0 feu moyen-\u00e9lev\u00e9.<\/div><\/li><li id=\"wprm-recipe-42075-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter le b\u0153uf hach\u00e9 et cuire jusqu'\u00e0 ce qu'il soit bien dor\u00e9, en le d\u00e9faisant en petits morceaux avec une spatule (environ 5 \u00e0 7 minutes).<\/div><\/li><li id=\"wprm-recipe-42075-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00c9goutter l'exc\u00e8s de gras au besoin et remettre le b\u0153uf dans la po\u00eale.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Faire revenir les oignons :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42075-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter l'oignon rouge hach\u00e9 au b\u0153uf cuit. Faire sauter 2 \u00e0 3 minutes jusqu'\u00e0 ce qu'il soit ramolli et l\u00e9g\u00e8rement caram\u00e9lis\u00e9.<\/div><\/li><li id=\"wprm-recipe-42075-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter les assaisonnements et les autres ingr\u00e9dients :<\/div><\/li><li id=\"wprm-recipe-42075-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter la sauce soya, la cassonade, la poudre d'ail, le gingembre moulu et l'huile de s\u00e9same grill\u00e9. Bien m\u00e9langer pour enrober le b\u0153uf et les oignons. Laisser cuire 2 \u00e0 3 minutes pour que les saveurs se d\u00e9veloppent.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Ajouter le brocoli :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42075-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter les bouquets de brocoli blanchis \u00e0 la po\u00eale. M\u00e9langer pour bien les enrober de sauce. Cuire encore 2 \u00e0 3 minutes jusqu'\u00e0 ce que tout soit bien chaud et que les saveurs se m\u00e9langent.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Garnir et servir :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42075-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Saupoudrer de graines de s\u00e9same et d'oignons verts tranch\u00e9s.<\/div><\/li><li id=\"wprm-recipe-42075-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servir chaud sur un lit de riz cuit. Bon app\u00e9tit !<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-42075-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3 data-start=\"5160\" data-end=\"5192\">Conservation et cong\u00e9lation<\/h3>\n<ul data-start=\"5194\" data-end=\"5469\">\n<li data-start=\"5194\" data-end=\"5301\"><strong data-start=\"5196\" data-end=\"5213\">R\u00e9frig\u00e9ration<\/strong> : Conservez les restes dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 3 jours.<\/li>\n<li data-start=\"5302\" data-end=\"5469\"><strong data-start=\"5304\" data-end=\"5319\">Cong\u00e9lation<\/strong> : Congelez le saut\u00e9 cuit dans un contenant adapt\u00e9 pour un maximum de 2 mois. D\u00e9congelez-le au r\u00e9frig\u00e9rateur pendant la nuit avant de le r\u00e9chauffer.<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-42075-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">332<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #be3f71;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/www.instagram.com\/nobleveggies\/\" target=\"_self\" style=\"color: #ffffff\" rel=\"noopener\">TAG Noble Veggies <\/a> <\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce saut\u00e9 de B\u0153uf Hach\u00e9 Asiatique et Brocoli est un repas rapide et facile qui regorge de saveurs. La sauce savoureuse, combin\u00e9e au brocoli tendre et au b\u0153uf hach\u00e9 nourrissant, en fait un souper \u00e0 la fois satisfaisant et nutritif que toute la famille appr\u00e9ciera. De plus, cette recette est id\u00e9ale pour la pr\u00e9paration des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[4866,4132,695,19],"holidays":[],"class_list":["post-42074","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes-en-fr-traduction","category-boeuf-et-porc","category-toutes-de-recettes","category-souper","entry"],"featured_image_src":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-600x400.jpg","featured_image_src_square":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2025\/02\/KOREAN-GROUND-BEEF-AND-BROCCOLI-4-600x600.jpg","author_info":{"display_name":"Sophie Viau","author_link":"https:\/\/www.nobleveggies.com\/fr\/author\/sophie\/"},"_links":{"self":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/42074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/comments?post=42074"}],"version-history":[{"count":0,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/42074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media\/42068"}],"wp:attachment":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media?parent=42074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/categories?post=42074"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/holidays?post=42074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}