{"id":51455,"date":"2026-07-13T09:53:45","date_gmt":"2026-07-13T13:53:45","guid":{"rendered":"https:\/\/www.nobleveggies.com\/?p=51455"},"modified":"2026-07-22T11:20:42","modified_gmt":"2026-07-22T15:20:42","slug":"boeuf-hache-et-patate-douce-pret-en-30-minutes","status":"publish","type":"post","link":"https:\/\/www.nobleveggies.com\/fr\/boeuf-hache-et-patate-douce-pret-en-30-minutes\/","title":{"rendered":"B\u0153uf hach\u00e9 et patate douce (Pr\u00eat en 30 minutes)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette recette de b\u0153uf hach\u00e9 et patate douce est r\u00e9confortante, un peu fum\u00e9e, et se pr\u00e9pare dans un seul po\u00ealon. La patate douce cuit jusqu'\u00e0 ce qu'elle soit juste tendre, le b\u0153uf devient bien dor\u00e9 et assaisonn\u00e9, et le tout est recouvert de fromage fondant.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10.jpg\" alt=\"Gros plan d'une cuill\u00e8re dans une po\u00eal\u00e9e de b\u0153uf hach\u00e9 au fromage et de patates douces, garnie de coriandre hach\u00e9e et de quartiers de citron vert.\" data-skip-lazy class=\"wp-image-51036\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-5-of-10-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Je la fais sans arr\u00eat ces derniers temps parce que c'est vraiment simple et que toute ma famille la mange sans se plaindre. Vous pouvez la servir sur du riz, la garnir dans des tortillas, ou tout simplement la manger directement dans le po\u00ealon avec une fourchette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous aimez les recettes au po\u00ealon, essayez aussi mon <a href=\"https:\/\/www.nobleveggies.com\/fr\/ragout-sante-et-vegan-a-la-patate-douce\/\" data-type=\"post\" data-id=\"2853\">Rago\u00fbt \u00e0 la Patate Douce<\/a> et mon <a href=\"https:\/\/www.nobleveggies.com\/fr\/macaroni-a-la-viande-a-litalienne\/\" data-type=\"post\" data-id=\"28210\">Macaroni \u00e0 la viande<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"reponse-rapide\"   class=\"wp-block-heading\">R\u00e9ponse rapide<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temps de pr\u00e9paration :<\/strong> 10 minutes<\/li>\n\n\n\n<li><strong>Temps de cuisson :<\/strong> 20 minutes<\/li>\n\n\n\n<li><strong>Texture :<\/strong> cubes de patate douce tendres, b\u0153uf hach\u00e9 savoureux, fromage fondu<\/li>\n\n\n\n<li><strong>Saveur :<\/strong> fum\u00e9e et l\u00e9g\u00e8rement \u00e9pic\u00e9e avec une touche de sucr\u00e9<\/li>\n\n\n\n<li><strong>Id\u00e9al pour :<\/strong> les soirs de semaine occup\u00e9s, la pr\u00e9paration de repas, nourrir les enfants difficiles<\/li>\n\n\n\n<li><strong>M\u00e9thode :<\/strong> un seul po\u00ealon sur la cuisini\u00e8re (la patate douce est d'abord cuite au micro-ondes pour sauver du temps)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C'est un souper simple \u00e0 un seul po\u00ealon avec du b\u0153uf hach\u00e9 assaisonn\u00e9, de la patate douce tendre, de la salsa et du fromage cheddar, pr\u00eat en 30 minutes.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n[feast_advanced_jump_to]\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"les-ingredients\"   class=\"wp-block-heading\">Les ingr\u00e9dients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10.jpg\" alt=\"Ingr\u00e9dients de chili assortis comprenant du b\u0153uf hach\u00e9, des cubes de patates douces, du cheddar, des tomates en conserve, de l'oignon hach\u00e9, de l'ail, des \u00e9pices, du sel, du poivre, de l'huile d'olive, de la coriandre et des citrons verts coup\u00e9s en deux.\" class=\"wp-image-51038\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-1-of-10-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour le po\u00ealon :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huile d'olive<\/strong> - ou toute huile neutre que vous avez<\/li>\n\n\n\n<li><strong>Oignon blanc<\/strong> - l'oignon jaune fonctionne aussi<\/li>\n\n\n\n<li><strong>Patates douces<\/strong> - pel\u00e9es et coup\u00e9es en cubes (c'est important!)<\/li>\n\n\n\n<li><strong>B\u0153uf hach\u00e9<\/strong> - j'utilise du 85\/15, mais du b\u0153uf plus maigre fonctionne aussi<\/li>\n\n\n\n<li><strong>Ail<\/strong> - gousses fra\u00eeches, hach\u00e9es finement<\/li>\n\n\n\n<li><strong>Assaisonnement tex-mex<\/strong> - du commerce ou fait maison<\/li>\n\n\n\n<li><strong>Cumin moulu<\/strong> - ajoute cette profondeur fum\u00e9e<\/li>\n\n\n\n<li><strong>Sel et poivre<\/strong> - au go\u00fbt<\/li>\n\n\n\n<li><strong>Salsa<\/strong> - c'est votre sauce, alors choisissez-en une que vous aimez<\/li>\n\n\n\n<li><strong>Cheddar r\u00e2p\u00e9<\/strong> - la touche finale fondante<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour servir :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coriandre fra\u00eeche<\/li>\n\n\n\n<li>Quartiers de lime<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notes :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coupez vos patates douces en <strong>cubes de 1,25 cm (\u00bd pouce)<\/strong>. Plus gros, ils ne cuiront pas de fa\u00e7on uniforme. Plus petits, ils deviendront en pur\u00e9e.<\/li>\n\n\n\n<li>Si vous utilisez du b\u0153uf hach\u00e9 80\/20, vous voudrez probablement \u00e9goutter le gras apr\u00e8s l'avoir fait dorer. Le b\u0153uf plus maigre n'en a pas besoin.<\/li>\n\n\n\n<li>La salsa joue un double r\u00f4le, comme assaisonnement et comme sauce. J'utilise habituellement la version moyenne, mais la douce convient si vous nourrissez des enfants.<\/li>\n\n\n\n<li>Pas d'assaisonnement tex-mex sous la main? Utilisez 1 cuill\u00e8re \u00e0 table de chili en poudre + \u00bd cuill\u00e8re \u00e0 th\u00e9 de paprika + une pinc\u00e9e d'origan \u00e0 la place.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les quantit\u00e9s des ingr\u00e9dients, consultez la fiche de recette ci-dessous.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"etapes-detaillees-pour-le-boeuf-hache-et-patate-douce\"   class=\"wp-block-heading\">\u00c9tapes d\u00e9taill\u00e9es pour le b\u0153uf hach\u00e9 et patate douce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 1 : Cuire la patate douce au micro-ondes<\/strong><br><strong>Placez<\/strong> la patate douce coup\u00e9e en cubes dans un bol allant au micro-ondes avec 2 cuill\u00e8res \u00e0 table d'eau. <strong>Couvrez<\/strong> d'une assiette ou d'un papier essuie-tout humide et <strong>faites cuire au micro-ondes<\/strong> de 3 \u00e0 4 minutes jusqu'\u00e0 ce qu'elle soit juste tendre \u00e0 la fourchette. <strong>\u00c9gouttez<\/strong> et mettez de c\u00f4t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pourquoi cette \u00e9tape compte :<\/em> La patate douce prend une \u00e9ternit\u00e9 \u00e0 cuire sur la cuisini\u00e8re. La cuire au micro-ondes d'abord r\u00e9duit \u00e9norm\u00e9ment le temps de cuisson et l'emp\u00eache de se transformer en pur\u00e9e plus tard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 2 : Faire ramollir l'oignon<\/strong><br><strong>Faites chauffer<\/strong> l'huile d'olive dans un grand po\u00ealon \u00e0 feu moyen. <strong>Ajoutez<\/strong> l'oignon coup\u00e9 en d\u00e9s et <strong>faites cuire<\/strong> 3 minutes, en brassant de temps en temps, jusqu'\u00e0 ce qu'il ramollisse et sente bon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 3 : Faire dorer le b\u0153uf hach\u00e9<\/strong><br><strong>\u00c9miettez<\/strong> le b\u0153uf hach\u00e9 dans le po\u00ealon. <strong>D\u00e9faites-le<\/strong> \u00e0 la cuill\u00e8re de bois pendant la cuisson. <strong>Faites dorer<\/strong> de 6 \u00e0 7 minutes jusqu'\u00e0 ce qu'il ne reste plus de rose. S'il y a beaucoup de gras dans le po\u00ealon, <strong>\u00e9gouttez-le<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ce que j'ai appris \u00e0 mes d\u00e9pens :<\/em> N'oubliez pas d'\u00e9goutter le gras si votre b\u0153uf est gras. Personne ne veut d'un souper graisseux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10.jpg\" alt=\"Une po\u00eale blanche contenant du b\u0153uf hach\u00e9 cuit et des oignons hach\u00e9s est pos\u00e9e sur le plan de travail, entour\u00e9e d'assaisonnements, d'ail, de moiti\u00e9s de citron vert et de coriandre.\" class=\"wp-image-51040\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-2-of-10-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 4 : Assaisonner le tout<\/strong><br><strong>Incorporez<\/strong> l'ail hach\u00e9, l'assaisonnement tex-mex, le cumin, le sel et le poivre. <strong>Faites cuire<\/strong> 30 secondes, en brassant continuellement, pour que l'ail ne br\u00fble pas et que les \u00e9pices se r\u00e9veillent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Indice olfactif :<\/em> Vous sentirez le cumin d\u00e8s qu'il touchera le po\u00ealon. Cette odeur chaude et grill\u00e9e signifie que vous \u00eates sur la bonne voie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 5 : Ajouter la patate douce et la salsa<\/strong><br><strong>Ajoutez<\/strong> la patate douce pr\u00e9cuite et la salsa dans le po\u00ealon. <strong>Brassez<\/strong> bien et <strong>laissez mijoter<\/strong> \u00e0 d\u00e9couvert de 5 \u00e0 7 minutes. La patate douce finira de cuire et la sauce \u00e9paissira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Note d'essai :<\/em> J'ai d\u00e9j\u00e0 essay\u00e9 de sauter l'\u00e9tape du micro-ondes et j'ai simplement jet\u00e9 la patate douce crue dans le po\u00ealon \u00e0 cette \u00e9tape. Grave erreur. \u00c7a a pris plus de 20 minutes pour attendrir, et certains morceaux \u00e9taient encore durs. Faites-la cuire au micro-ondes d'abord, croyez-moi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10.jpg\" alt=\"Une po\u00eale contenant du b\u0153uf hach\u00e9 cuit, des patates douces en d\u00e9s et des oignons, avec une cuill\u00e8re en bois. Autour de la po\u00eale, des bols contenant du fromage r\u00e2p\u00e9, du sel, du poivre, de l'ail, de l'huile et un citron vert coup\u00e9 en deux.\" class=\"wp-image-51042\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-3-of-10-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 6 : Faire fondre le fromage<\/strong><br><strong>Saupoudrez<\/strong> le cheddar r\u00e2p\u00e9 uniform\u00e9ment sur le dessus. <strong>Couvrez<\/strong> d'un couvercle et <strong>laissez reposer<\/strong> 2 minutes pour que le fromage fonde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tape 7 : Finir et servir<\/strong><br><strong>Retirez<\/strong> du feu. <strong>Garnissez<\/strong> de coriandre fra\u00eeche et <strong>servez<\/strong> avec des quartiers de lime \u00e0 c\u00f4t\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10.jpg\" alt=\"Une po\u00eale contenant un m\u00e9lange de b\u0153uf hach\u00e9, de patates douces en d\u00e9s, de cheddar r\u00e2p\u00e9 et d'herbes, le tout agr\u00e9ment\u00e9 de quartiers de citron vert. Le sel, le poivre et les ingr\u00e9dients sont indiqu\u00e9s \u00e0 proximit\u00e9.\" class=\"wp-image-51046\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-4-of-10-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"les-trucs-de-sophie\"   class=\"wp-block-heading\">Les trucs de Sophie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coupez de fa\u00e7on uniforme :<\/strong> Les cubes de patate douce doivent \u00eatre de la m\u00eame grosseur, sinon certains seront en pur\u00e9e pendant que d'autres seront encore durs.<\/li>\n\n\n\n<li><strong>V\u00e9rifiez la cuisson :<\/strong> La patate douce est pr\u00eate quand vous pouvez la couper avec le c\u00f4t\u00e9 d'une cuill\u00e8re, mais qu'elle garde sa forme.<\/li>\n\n\n\n<li><strong>Substitut de fromage :<\/strong> Le pepper jack ajoute du piquant, le Monterey jack reste doux, ou utilisez un m\u00e9lange mexicain.<\/li>\n\n\n\n<li><strong>Pour plus de piquant :<\/strong> Coupez un jalape\u00f1o en d\u00e9s et ajoutez-le avec l'oignon, ou utilisez une salsa forte.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"variantes\"   class=\"wp-block-heading\">Variantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ajoutez plus de l\u00e9gumes :<\/strong> Des poivrons coup\u00e9s en d\u00e9s ou du ma\u00efs surgel\u00e9 fonctionnent tr\u00e8s bien. Ajoutez-les en m\u00eame temps que la patate douce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utilisez des haricots noirs :<\/strong> Une conserve \u00e9goutt\u00e9e de haricots noirs rend le tout plus consistant. Incorporez-les avec la salsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Changez la prot\u00e9ine :<\/strong> La dinde ou le poulet hach\u00e9 fonctionnent, mais la saveur sera moins riche. Le porc hach\u00e9 est bon aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauce diff\u00e9rente :<\/strong> Remplacez la salsa par une conserve de tomates r\u00f4ties au feu ou de tomates en d\u00e9s avec piments verts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rendez-le sans produits laitiers :<\/strong> Sautez le fromage ou utilisez un fromage r\u00e2p\u00e9 v\u00e9g\u00e9tal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option sans grains :<\/strong> Servez sur du riz de chou-fleur au lieu du riz ordinaire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"idees-de-service\"   class=\"wp-block-heading\">Id\u00e9es de service<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette de b\u0153uf hach\u00e9 et patate douce est vraiment polyvalente. Voici comment je la sers habituellement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bols fa\u00e7on tacos :<\/strong> Servez sur du riz blanc ou du riz \u00e0 la coriandre et lime avec toutes les garnitures (cr\u00e8me sure, guacamole, laitue r\u00e2p\u00e9e, sauce piquante).<\/li>\n\n\n\n<li><strong>Patates douces farcies :<\/strong> Faites cuire des patates douces enti\u00e8res au four, ouvrez-les et remplissez-les de ce m\u00e9lange.<\/li>\n\n\n\n<li><strong>Tacos ou burritos :<\/strong> Garnissez des tortillas de bl\u00e9 molles ou des coquilles \u00e0 tacos croustillantes.<\/li>\n\n\n\n<li><strong>Nachos :<\/strong> Utilisez-le comme garniture \u00e0 nachos avec des croustilles, du fromage suppl\u00e9mentaire et des jalape\u00f1os.<\/li>\n\n\n\n<li><strong>Tel quel :<\/strong> Mangez-le directement dans le po\u00ealon avec une cuiller\u00e9e de cr\u00e8me sure et un filet de lime.<\/li>\n\n\n\n<li><strong>Bols pour la pr\u00e9paration de repas :<\/strong> Divisez en contenants avec du riz et des l\u00e9gumes pour des lunchs \u00e0 emporter.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils de conservation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9frig\u00e9rateur :<\/strong> Laissez le po\u00ealon refroidir compl\u00e8tement, puis transf\u00e9rez dans un contenant herm\u00e9tique. Se conserve de 4 \u00e0 5 jours au frigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cong\u00e9lateur :<\/strong> \u00c7a se cong\u00e8le tr\u00e8s bien. Conservez dans un contenant allant au cong\u00e9lateur jusqu'\u00e0 3 mois. D\u00e9congelez toute la nuit au frigo avant de r\u00e9chauffer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9chauffage :<\/strong> R\u00e9chauffez dans un po\u00ealon \u00e0 feu moyen avec un peu d'eau ou de bouillon pour l'emp\u00eacher de s\u00e9cher. Vous pouvez aussi le passer au micro-ondes, mais la cuisini\u00e8re donne une meilleure texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Truc pour pr\u00e9parer d'avance :<\/strong> Faites cuire le tout, laissez refroidir, et portionnez pour la semaine. Les saveurs sont encore meilleures apr\u00e8s une journ\u00e9e au frigo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"reponses-a-vos-questions\"   class=\"wp-block-heading\">R\u00e9ponses \u00e0 vos questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1783950172180\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je utiliser des pommes de terre ordinaires au lieu de patates douces?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolument. Les pommes de terre Russet ou Yukon Gold fonctionnent tr\u00e8s bien. Coupez-les en cubes de \u00bd pouce et faites-les cuire au micro-ondes de la m\u00eame fa\u00e7on. Vous perdrez cette petite touche sucr\u00e9e, mais le plat sera quand m\u00eame tr\u00e8s bon.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783950238321\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Dois-je absolument passer la patate douce au micro-ondes en premier?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Non, mais je vous le recommande fortement. Si vous sautez le micro-ondes, ajoutez les cubes de patate douce crus apr\u00e8s avoir fait dorer le b\u0153uf et laissez cuire de 15 \u00e0 20 minutes. Vous devrez aussi ajouter environ \u00bc tasse d'eau ou de bouillon pour \u00e9viter qu'elle ne s\u00e8che ou ne br\u00fble.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783950267820\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Que faire si je n'ai pas d'assaisonnement tex-mex?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Utilisez simplement 1 cuill\u00e8re \u00e0 table de chili en poudre, \u00bd cuill\u00e8re \u00e0 th\u00e9 de paprika, \u00bc cuill\u00e8re \u00e0 th\u00e9 de poudre d'ail, et une pinc\u00e9e d'origan. L'assaisonnement \u00e0 tacos fonctionne aussi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10.jpg\" alt=\"Un bol de b\u0153uf hach\u00e9, de patates douces en d\u00e9s, d'oignons, de tomates et de fromage r\u00e2p\u00e9, garni de coriandre hach\u00e9e et d'un quartier de citron vert.\" class=\"wp-image-51044\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-9-of-10-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-51456\" class=\"wprm-recipe-container\" data-recipe-id=\"51456\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Un bol de b\u0153uf hach\u00e9, des patates douces en d\u00e9s, du cheddar, de la coriandre hach\u00e9e, des oignons et un quartier de citron vert en guise de garniture.\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-300x300.jpg 300w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-1024x1024.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-150x150.jpg 150w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-768x768.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-500x500.jpg 500w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-600x600.jpg 600w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-720x720.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-360x360.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-180x180.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"boeuf-hache-et-patate-douce\"   class=\"wprm-recipe-name wprm-block-text-bold\">B\u0153uf hach\u00e9 et patate douce<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.nobleveggies.com\/about-me\/\" target=\"_self\">Sophie Viau<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ce po\u00ealon de b\u0153uf hach\u00e9 et patate douce est un souper \u00e0 un seul po\u00ealon pr\u00eat en 30 minutes, avec du b\u0153uf assaisonn\u00e9, de la patate douce tendre, de la salsa et du fromage fondant.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #be3f71; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #be3f71; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #be3f71; 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class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.nobleveggies.com\/fr\/wprm_print\/boeuf-hache-et-patate-douce\" style=\"color: #be3f71;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"51456\" data-print-identifier=\"boeuf-hache-et-patate-douce\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.nobleveggies.com%2Ffr%2Fboeuf-hache-et-patate-douce-pret-en-30-minutes%2F&amp;media=https%3A%2F%2Fwww.nobleveggies.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fground-beef-and-sweet-potato-8-of-10.jpg&amp;description=B%C5%93uf+hach%C3%A9+et+patate+douce&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"51456\" data-url=\"https:\/\/www.nobleveggies.com\/fr\/boeuf-hache-et-patate-douce-pret-en-30-minutes\/\" data-media=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10.jpg\" data-description=\"B\u0153uf hach\u00e9 et patate douce\" data-repin=\"\" role=\"button\" style=\"color: #be3f71;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">repas principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">internationale<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-51456 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"51456\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">505<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-51456-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"51456\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grand po\u00ealon (25 \u00e0 30 cm \/ 10 \u00e0 12 pouces)<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol allant au micro-ondes<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cuill\u00e8re de bois<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Couvercle pour po\u00ealon<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-51456-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-51456-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"51456\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-51456-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"51456\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"51456\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"51456\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 table<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon blanc moyen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patates douces moyennes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9es et coup\u00e9es en cubes de \u00bd pouce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">livre<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">b\u0153uf hach\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">85\/15 ou 90\/10<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousses d'ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9es finement<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 table<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">assaisonnement tex-mex<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Sel et poivre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">au go\u00fbt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> salsa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">douce, moyenne ou forte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheddar r\u00e2p\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Coriandre fra\u00eeche et quartiers de lime<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour servir<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-51456-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-51456-instructions-container wprm-block-text-normal\" data-recipe=\"51456\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-51456-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajoutez la patate douce coup\u00e9e en cubes dans un bol allant au micro-ondes avec 2 cuill\u00e8res \u00e0 table d'eau. Couvrez d'une assiette ou d'un papier essuie-tout humide et faites cuire au micro-ondes \u00e0 puissance maximale de 3 \u00e0 4 minutes, jusqu'\u00e0 ce que la patate soit juste tendre \u00e0 la fourchette. \u00c9gouttez l'eau restante et mettez de c\u00f4t\u00e9.<\/div><\/li><li id=\"wprm-recipe-51456-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Faites chauffer l'huile d'olive dans un grand po\u00ealon (25 \u00e0 30 cm) \u00e0 feu moyen. Ajoutez l'oignon coup\u00e9 en d\u00e9s et faites cuire environ 3 minutes, en brassant de temps en temps, jusqu'\u00e0 ce qu'il ramollisse et devienne translucide.<\/div><\/li><li id=\"wprm-recipe-51456-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajoutez le b\u0153uf hach\u00e9 dans le po\u00ealon avec l'oignon. Utilisez une cuill\u00e8re de bois pour l'\u00e9mietter en petits morceaux pendant la cuisson. Poursuivez la cuisson de 6 \u00e0 7 minutes, en brassant de temps en temps, jusqu'\u00e0 ce que le b\u0153uf soit dor\u00e9 et qu'il ne reste plus de rose. S'il y a beaucoup de gras dans le po\u00ealon, \u00e9gouttez-le avec pr\u00e9caution.<\/div><\/li><li id=\"wprm-recipe-51456-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Incorporez l'ail hach\u00e9, l'assaisonnement tex-mex, le cumin, le sel et le poivre. Faites cuire environ 30 secondes, en brassant continuellement, jusqu'\u00e0 ce que l'ail devienne parfum\u00e9 et que les \u00e9pices soient grill\u00e9es.<\/div><\/li><li id=\"wprm-recipe-51456-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajoutez la patate douce pr\u00e9cuite et la salsa dans le po\u00ealon. Brassez bien le tout. Laissez mijoter \u00e0 d\u00e9couvert de 5 \u00e0 7 minutes, en brassant de temps en temps, jusqu'\u00e0 ce que la patate douce soit compl\u00e8tement tendre et que la sauce ait l\u00e9g\u00e8rement \u00e9paissi.<\/div><\/li><li id=\"wprm-recipe-51456-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Saupoudrez le cheddar r\u00e2p\u00e9 uniform\u00e9ment sur le dessus du po\u00ealon. Couvrez d'un couvercle et laissez reposer 2 minutes pour que le fromage fonde compl\u00e8tement.<\/div><\/li><li id=\"wprm-recipe-51456-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retirez le po\u00ealon du feu. Garnissez de coriandre fra\u00eeche et servez imm\u00e9diatement avec des quartiers de lime \u00e0 c\u00f4t\u00e9<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-51456-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>La grosseur de la patate douce compte :<\/strong> Coupez la patate douce en cubes uniformes de \u00bd pouce pour une cuisson \u00e9gale. Les morceaux plus gros resteront durs, les plus petits deviendront en pur\u00e9e.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Ne sautez pas le micro-ondes :<\/strong> Pr\u00e9cuire la patate douce au micro-ondes vous fait \u00e9conomiser plus de 15 minutes sur la cuisini\u00e8re et l'emp\u00eache de devenir en pur\u00e9e plus tard.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Choisissez une salsa que vous aimez :<\/strong> La salsa fait beaucoup de travail ici, comme assaisonnement et comme sauce. Utilisez-en une qui go\u00fbte bon \u00e0 elle seule.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Ajoutez des l\u00e9gumes suppl\u00e9mentaires :<\/strong> Des poivrons en d\u00e9s, du ma\u00efs surgel\u00e9 ou une conserve \u00e9goutt\u00e9e de haricots noirs sont tous d'excellents ajouts. Ajoutez-les en m\u00eame temps que la patate douce.<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-51456-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">505<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rapide<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #be3f71;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/www.instagram.com\/nobleveggies\/\" target=\"_self\" style=\"color: #ffffff\" rel=\"noopener\">TAG Noble Veggies <\/a> <\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette recette de b\u0153uf hach\u00e9 et patate douce est r\u00e9confortante, un peu fum\u00e9e, et se pr\u00e9pare dans un seul po\u00ealon. La patate douce cuit jusqu'\u00e0 ce qu'elle soit juste tendre, le b\u0153uf devient bien dor\u00e9 et assaisonn\u00e9, et le tout est recouvert de fromage fondant. Je la fais sans arr\u00eat ces derniers temps parce que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[4299,4132,695,19],"holidays":[],"class_list":["post-51455","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes-dautomne","category-boeuf-et-porc","category-toutes-de-recettes","category-souper","entry"],"featured_image_src":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-600x400.jpg","featured_image_src_square":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/05\/ground-beef-and-sweet-potato-8-of-10-600x600.jpg","author_info":{"display_name":"Sophie Viau","author_link":"https:\/\/www.nobleveggies.com\/fr\/author\/sophie\/"},"_links":{"self":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/51455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/comments?post=51455"}],"version-history":[{"count":2,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/51455\/revisions"}],"predecessor-version":[{"id":51463,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/51455\/revisions\/51463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media\/51048"}],"wp:attachment":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media?parent=51455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/categories?post=51455"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/holidays?post=51455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}