{"id":51628,"date":"2026-08-01T09:58:56","date_gmt":"2026-08-01T13:58:56","guid":{"rendered":"https:\/\/www.nobleveggies.com\/?p=51628"},"modified":"2026-08-01T09:58:58","modified_gmt":"2026-08-01T13:58:58","slug":"bol-de-poulet-fajitas","status":"publish","type":"post","link":"https:\/\/www.nobleveggies.com\/fr\/bol-de-poulet-fajitas\/","title":{"rendered":"Bol de poulet fajitas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Du poulet juteux et \u00e9pic\u00e9, des poivrons tendres, du riz, du fromage fondant. C'est r\u00e9confortant, rassasiant, et honn\u00eatement presque impossible \u00e0 rater.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14.jpg\" alt=\"Un bol garni de riz blanc, de ma\u00efs, de fromage r\u00e2p\u00e9, de poulet grill\u00e9 aux poivrons et oignons, d'avocat, de quartiers de citron vert, de salsa et de cr\u00e8me fra\u00eeche, le tout parsem\u00e9 de coriandre.\" data-skip-lazy class=\"wp-image-49721\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-12-of-14-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Je fais cette recette en boucle, tout aussi souvent que mon <a href=\"https:\/\/www.nobleveggies.com\/fr\/poulet-a-la-grecque\/\" data-type=\"post\" data-id=\"24310\">bol de poulet fa\u00e7on gyro grecque <\/a>qui est tellement savoureux. M\u00eame ambiance, saveurs diff\u00e9rentes. Honn\u00eatement, si c'est dans un bol avec du riz et du poulet juteux, je suis partante.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">R\u00e9ponse rapide<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temps :<\/strong> 30 minutes<\/li>\n\n\n\n<li><strong>Texture :<\/strong> Poulet juteux, poivrons tendres, riz moelleux<\/li>\n\n\n\n<li><strong>Saveur :<\/strong> Fum\u00e9e, l\u00e9g\u00e8rement \u00e9pic\u00e9e, savoureuse<\/li>\n\n\n\n<li><strong>Id\u00e9al pour :<\/strong> Les soirs de semaine occup\u00e9s, la pr\u00e9paration de repas, les cuisiniers d\u00e9butants<\/li>\n\n\n\n<li><strong>M\u00e9thode :<\/strong> Un seul po\u00ealon et un assemblage rapide<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un bol de poulet fajitas rapide \u00e0 pr\u00e9parer \u00e0 la po\u00eale, avec du riz, des l\u00e9gumes saut\u00e9s et des \u00e9pices audacieuses, pr\u00eat en 30 minutes.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n[feast_advanced_jump_to]\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"les-ingredients\"   class=\"wp-block-heading\">Les ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-scaled.jpg\" alt=\"Vue de haut en bas d'un assortiment d'ingr\u00e9dients sur une surface en marbre, comprenant des tranches de poivrons, d'oignons, de ma\u00efs, d'avocat, de poulet, de salsa, d'herbes, d'\u00e9pices, de fromage, de riz, de cr\u00e8me sure, d'huile, de sel et de poivre.\" class=\"wp-image-49723\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-scaled.jpg 1707w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-1365x2048.jpg 1365w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-1-of-1-2-180x270.jpg 180w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poitrines de poulet :<\/strong> Tranchez-les finement pour qu'elles cuisent vite et restent juteuses. Les morceaux \u00e9pais ont tendance \u00e0 s\u00e9cher<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Huile d'olive :<\/strong> Aide le poulet \u00e0 bien saisir et ajoute un peu de richesse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poudre de chipotle :<\/strong> Apporte cette saveur fum\u00e9e et l\u00e9g\u00e8rement \u00e9pic\u00e9e. Vous pouvez la remplacer par du paprika pour une version plus douce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cumin :<\/strong> Ajoute une profondeur chaude et terreuse qui donne ce vrai go\u00fbt de fajitas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sel et poivre noir :<\/strong> Simple mais essentiel. Go\u00fbtez \u00e0 la fin et ajustez au besoin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oignon jaune :<\/strong> Devient tendre et l\u00e9g\u00e8rement sucr\u00e9 \u00e0 la cuisson, \u00e9quilibre les \u00e9pices<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poivrons :<\/strong> N'importe quelle couleur fonctionne. M\u00e9langer les couleurs donne un meilleur go\u00fbt et rend le bol plus joli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Riz cuit :<\/strong> Le riz de la veille est parfait ici. Il suffit de l'\u00e9grainer avant de l'utiliser pour qu'il ne soit pas collant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ma\u00efs :<\/strong> Ajoute une touche de douceur et un peu de texture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fromage mexicain r\u00e2p\u00e9 :<\/strong> Fond rapidement et lie le tout ensemble<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coriandre fra\u00eeche :<\/strong> Ajoute une touche fra\u00eeche et vive \u00e0 la toute fin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les quantit\u00e9s des ingr\u00e9dients, consultez la fiche recette ci-dessous<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00c9tapes pour pr\u00e9parer le bol de poulet fajitas<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Cuire le poulet<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tranchez<\/strong> le poulet en fines lani\u00e8res<\/li>\n\n\n\n<li><strong>Chauffez<\/strong> l'huile dans un po\u00ealon \u00e0 feu moyen-vif<\/li>\n\n\n\n<li><strong>Ajoutez<\/strong> le poulet en une seule couche<\/li>\n\n\n\n<li><strong>Laissez-le reposer<\/strong> quelques minutes avant d'y toucher<\/li>\n\n\n\n<li><strong>Retournez<\/strong>, puis <strong>assaisonnez<\/strong> et terminez la cuisson<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14.jpg\" alt=\"Des lamelles de poulet assaisonn\u00e9es cuisent dans une po\u00eale en fonte noire, avec des bols d'oignons et de poivrons \u00e9minc\u00e9s sur une surface blanche.\" class=\"wp-image-49725\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-2-of-14-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Faire sauter les l\u00e9gumes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ajoutez<\/strong> les poivrons et les oignons dans le m\u00eame po\u00ealon avec le poulet.<\/li>\n\n\n\n<li><strong>Faites cuire<\/strong> jusqu'\u00e0 ce qu'ils soient tendres avec des bords l\u00e9g\u00e8rement dor\u00e9s<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14.jpg\" alt=\"Une po\u00eale en fonte remplie de lani\u00e8res de poulet cuites, de tranches de poivrons jaunes et rouges et d'oignons sur une surface en marbre blanc.\" class=\"wp-image-49729\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14.jpg 1200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-4-of-14-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. R\u00e9chauffer le riz et le ma\u00efs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9chauffez<\/strong> le riz et le ma\u00efs au micro-ondes ou \u00e0 la po\u00eale<\/li>\n\n\n\n<li><strong>\u00c9grainez<\/strong> le riz pour qu'il ne soit pas collant<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. Assembler votre bol<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e9posez<\/strong> le riz en premier<\/li>\n\n\n\n<li><strong>Garnissez<\/strong> avec le poulet et les l\u00e9gumes<\/li>\n\n\n\n<li><strong>Saupoudrez<\/strong> de fromage<\/li>\n\n\n\n<li><strong>Terminez<\/strong> avec la coriandr<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Les trucs de Sophie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne surchargez pas le po\u00ealon. Si le poulet se met \u00e0 cuire \u00e0 la vapeur au lieu de saisir, vous perdez de la saveur<\/li>\n\n\n\n<li>Si votre riz est collant, ajoutez un peu d'eau avant de le r\u00e9chauffer. \u00c7a r\u00e8gle tout<\/li>\n\n\n\n<li>Go\u00fbtez \u00e0 la fin. Parfois, \u00e7a prend juste une pinc\u00e9e de sel pour tout rehausser<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Variations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Faible en glucides :<\/strong> Omettez le riz, utilisez de la laitue ou du riz de chou-fleur<\/li>\n\n\n\n<li><strong>Plus \u00e9pic\u00e9 :<\/strong> Ajoutez des flocons de piment ou des jalape\u00f1os frais<\/li>\n\n\n\n<li><strong>Touche cr\u00e9meuse :<\/strong> Ajoutez de la cr\u00e8me sure ou de l'avocat<\/li>\n\n\n\n<li><strong>Autre prot\u00e9ine :<\/strong> Essayez avec des crevettes ou du steak<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Id\u00e9es de service<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enroulez-le dans des tortillas pour des fajitas rapides<\/li>\n\n\n\n<li>Servez avec des croustilles de ma\u00efs (tortilla chips) sur le c\u00f4t\u00e9<\/li>\n\n\n\n<li>Ajoutez du guacamole ou de la salsa pour plus de saveur<\/li>\n\n\n\n<li>Accompagnez d'un quartier de lime bien press\u00e9. \u00c7a change tout<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Conseils de conservation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez un peu d'eau avant de r\u00e9chauffer pour garder le tout juteux<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conservez dans des contenants herm\u00e9tiques jusqu'\u00e0 4 jours<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gardez le riz s\u00e9par\u00e9 si possible pour une meilleure texture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9chauffez \u00e0 la po\u00eale pour de meilleurs r\u00e9sultats, le micro-ondes fonctionne aussi<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-scaled.jpg\" alt=\"Gros plan d'une fourchette dans un bol rempli de lamelles de poulet assaisonn\u00e9es, de tranches de poivrons, d'oignons, d'avocats, de salsa et de coriandre fra\u00eeche.\" class=\"wp-image-49731\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-scaled.jpg 1707w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-200x300.jpg 200w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-683x1024.jpg 683w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-768x1152.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-1024x1536.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-1365x2048.jpg 1365w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-720x1080.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-360x540.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-14-of-15-180x270.jpg 180w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"reponses-a-vos-questions\"   class=\"wp-block-heading\">R\u00e9ponses \u00e0 vos Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1785592424603\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Peut-on pr\u00e9parer un bol de poulet fajitas \u00e0 l'avance?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui. C'est parfait pour la pr\u00e9paration de repas. Conservez simplement les composants s\u00e9par\u00e9ment pour une meilleure texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785592450247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Pourquoi mon poulet est-il sec?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>C'est probablement parce qu'il a \u00e9t\u00e9 tranch\u00e9 trop \u00e9pais ou trop cuit. Des lani\u00e8res fines et une cuisson rapide r\u00e8glent le probl\u00e8me.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785592470929\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Peut-on utiliser des l\u00e9gumes congel\u00e9s?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui, mais les l\u00e9gumes frais donnent une meilleure texture et saveur. Les l\u00e9gumes congel\u00e9s ont tendance \u00e0 ramollir davantage.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-51629\" class=\"wprm-recipe-container\" data-recipe-id=\"51629\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Un bol rempli de riz, de poulet grill\u00e9, de poivrons saut\u00e9s, de ma\u00efs, d&#039;avocat, de salsa, de fromage r\u00e2p\u00e9, de quartiers de citron vert et d&#039;une cuiller\u00e9e de cr\u00e8me aigre, le tout garni de coriandre.\" srcset=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-300x300.jpg 300w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-1024x1024.jpg 1024w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-150x150.jpg 150w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-768x768.jpg 768w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-500x500.jpg 500w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-600x600.jpg 600w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-720x720.jpg 720w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-360x360.jpg 360w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-180x180.jpg 180w, https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"bol-de-poulet-fajitas\"   class=\"wprm-recipe-name wprm-block-text-bold\">Bol de poulet Fajitas<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.nobleveggies.com\/about-me\/\" target=\"_self\">Sophie Viau<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un bol de poulet fajitas rapide et fum\u00e9, avec du poulet juteux, des poivrons saut\u00e9s et du riz moelleux. Parfait pour les soirs de semaine occup\u00e9s.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #be3f71; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #be3f71; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #be3f71; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #be3f71; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.nobleveggies.com%2Ffr%2Fbol-de-poulet-fajitas%2F&amp;media=https%3A%2F%2Fwww.nobleveggies.com%2Fwp-content%2Fuploads%2F2026%2F03%2FCHICKEN-FAJITAS-BOWL-6-of-14.jpg&amp;description=Bol+de+poulet+Fajitas&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"51629\" data-url=\"https:\/\/www.nobleveggies.com\/fr\/bol-de-poulet-fajitas\/\" data-media=\"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14.jpg\" data-description=\"Bol de poulet Fajitas\" data-repin=\"\" role=\"button\" style=\"color: #be3f71;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">repas principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexicaine<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-51629 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"51629\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">442<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-51629-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"51629\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grand po\u00ealon<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Couteau bien aiguis\u00e9<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatule<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-51629-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-51629-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"51629\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-51629-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"51629\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"51629\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"51629\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poitrines de poulet tranch\u00e9es finement<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c.\u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre de chipotle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivre noir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon jaune tranch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivrons tranch\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">riz cuit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ma\u00efs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tasse de fromage mexicain r\u00e2p\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Coriandre fra\u00eeche<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-51629-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-51629-instructions-container wprm-block-text-normal\" data-recipe=\"51629\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-51629-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chauffez l'huile dans un grand po\u00ealon \u00e0 feu moyen-vif<\/div><\/li><li id=\"wprm-recipe-51629-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajoutez le poulet tranch\u00e9 en une seule couche et laissez cuire sans y toucher pendant 2 \u00e0 3 minutes<\/div><\/li><li id=\"wprm-recipe-51629-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retournez les morceaux de poulet, assaisonnez avec la poudre de chipotle, le cumin, le sel et le poivre, puis poursuivez la cuisson jusqu'\u00e0 ce que le poulet soit bien cuit<\/div><\/li><li id=\"wprm-recipe-51629-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retirez le poulet du po\u00ealon et r\u00e9servez<\/div><\/li><li id=\"wprm-recipe-51629-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans le m\u00eame po\u00ealon, faites cuire les oignons et les poivrons jusqu'\u00e0 ce qu'ils soient tendres et l\u00e9g\u00e8rement caram\u00e9lis\u00e9s<\/div><\/li><li id=\"wprm-recipe-51629-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R\u00e9chauffez le riz cuit et le ma\u00efs s\u00e9par\u00e9ment jusqu'\u00e0 ce qu'ils soient bien chauds<\/div><\/li><li id=\"wprm-recipe-51629-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assemblez les bols en d\u00e9posant d'abord le riz, puis le poulet et les l\u00e9gumes<\/div><\/li><li id=\"wprm-recipe-51629-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Garnissez de fromage r\u00e2p\u00e9 et de coriandre fra\u00eeche<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-51629-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Tranchez le poulet de fa\u00e7on uniforme pour qu'il cuise \u00e0 la m\u00eame vitesse<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Laissez le po\u00ealon bien chauffer avant d'y ajouter le poulet pour une meilleure saisie<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Ne brassez pas trop t\u00f4t, sinon vous perdrez cette belle couleur dor\u00e9e<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Ajoutez un filet de lime \u00e0 la fin pour une touche fra\u00eeche si vous le souhaitez<\/span><\/div><\/div>\n<div id=\"recipe-51629-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">442<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">poulet, Rapide<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #be3f71;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/www.instagram.com\/nobleveggies\/\" target=\"_self\" style=\"color: #ffffff\" rel=\"noopener\">TAG Noble Veggies <\/a> <\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Du poulet juteux et \u00e9pic\u00e9, des poivrons tendres, du riz, du fromage fondant. C'est r\u00e9confortant, rassasiant, et honn\u00eatement presque impossible \u00e0 rater. Je fais cette recette en boucle, tout aussi souvent que mon bol de poulet fa\u00e7on gyro grecque qui est tellement savoureux. M\u00eame ambiance, saveurs diff\u00e9rentes. Honn\u00eatement, si c'est dans un bol avec du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[19,4866,4068,695],"holidays":[],"class_list":["post-51628","post","type-post","status-publish","format-standard","has-post-thumbnail","category-souper","category-recettes-en-fr-traduction","category-recettes-de-viande-et-volaile","category-toutes-de-recettes","entry"],"featured_image_src":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-600x400.jpg","featured_image_src_square":"https:\/\/www.nobleveggies.com\/wp-content\/uploads\/2026\/03\/CHICKEN-FAJITAS-BOWL-6-of-14-600x600.jpg","author_info":{"display_name":"Sophie Viau","author_link":"https:\/\/www.nobleveggies.com\/fr\/author\/sophie\/"},"_links":{"self":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/51628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/comments?post=51628"}],"version-history":[{"count":2,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/51628\/revisions"}],"predecessor-version":[{"id":51633,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/posts\/51628\/revisions\/51633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media\/49733"}],"wp:attachment":[{"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/media?parent=51628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/categories?post=51628"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.nobleveggies.com\/fr\/wp-json\/wp\/v2\/holidays?post=51628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}