Maple Syrup and Rosemary Roasted Cashews

This simple Maple Syrup and Rosemary Roasted cashews recipe call for pure maple syrup for a natural taste, as well as fresh rosemary and ground cinnamon for a holiday taste.

Nuts are full of good fats, proteins, vitamins and healthy minerals, making it a healthy snack. In addition, this recipe of Maple Syrup and Rosemary Roasted cashews only take only 10 minutes and you will have a festive snack to serve for snack and even to give as a gifts!

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1): 

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

My latest video

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease (2, 3, 4). 

They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat

In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.

SUMMARY

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Snack Recipes

• Chocolate Energy Bites
• Goji and Coconut Bark
• Apple Pie Cookies
• Peanut butter Energy Bites

Maple Syrup and Rosemary Roasted Cashews

This simple cashew recipe call for pure maple syrup for a natural taste, as well as fresh rosemary and ground cinnamon for a holiday taste.

• Author: Sophie
• Prep Time: 5 min
• Cook Time: 15
• Total Time: 20 minutes
• Yield: 4 1x
• Category: snack

Ingredients

Scale 1x2x3x

• 2 1/2 cups cashews (raw)
• 2 tsp coconut oil
• 1/4 cup maple syrup (pure)
• 1 tbsp finely chopped fresh rosemary
• ½ tsp ground cinnamon
• 1 pinch of sea salt

Instructions

1. Preheat the oven to 325 ° F.
2. Place the cashews in a bowl and add the coconut oil (melted), maple syrup, cinnamon and salt. Mix well so that the cashews are well coated.
3. Place nuts in a single layer on the baking sheet on a cookie sheet. Place them in the middle rack of the oven and let them roast for five minutes.
4. Remove the tray from the oven and stir them again. Return the tray to the oven and let them roast for about ten minutes.
5. If they look a bit pale, you can roast them in the oven for an additional 5 minutes. Make sure you watch them (you don’t want to burn them).
6. Remove from the oven and add fresh rosemary. Let them cool for a few minutes before placing them in a container. 

Keywords: snack, gift, Christmas