This simple Maple Syrup and Rosemary Roasted cashews recipe call for pure maple syrup for a natural taste, as well as fresh rosemary and ground cinnamon for a holiday taste.
Nuts are full of good fats, proteins, vitamins and healthy minerals, making it a healthy snack. In addition, this recipe of Maple Syrup and Rosemary Roasted cashews only take only 10 minutes and you will have a festive snack to serve for snack and even to give as a gifts!
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Maple Syrup and Rosemary Roasted Cashews
This simple cashew recipe call for pure maple syrup for a natural taste, as well as fresh rosemary and ground cinnamon for a holiday taste.
Ingredients
- 2 ½ cups cashews raw
- 2 tsp coconut oil
- ¼ cup maple syrup pure
- 1 tbsp fresh rosemary finely chopped
- ½ tsp ground cinnamon
- 1 pinch of sea salt
Instructions
- Preheat the oven to 325 ° F.
- Place the cashews in a bowl and add the coconut oil (melted), maple syrup, cinnamon and salt. Mix well so that the cashews are well coated.
- Place nuts in a single layer on the baking sheet on a cookie sheet. Place them in the middle rack of the oven and let them roast for five minutes.
- Remove the tray from the oven and stir them again. Return the tray to the oven and let them roast for about ten minutes.
- If they look a bit pale, you can roast them in the oven for an additional 5 minutes. Make sure you watch them (you don't want to burn them).
- Remove from the oven and add fresh rosemary. Let them cool for a few minutes before placing them in a container.
Nutrition
Calories: 519kcalCarbohydrates: 38gProtein: 15gFat: 37gSaturated Fat: 8gFiber: 3gSugar: 17gIron: 5mg
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