Mediterranean Grilled Tofu

Mediterranean Grilled Tofu
  • Author: Sophie
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: main dish
  • Method: BBQ



1 block of extra firm tofu

4 tbsp olive oil

3 tbsp balsamic vinegar

2 tsp minced garlic

2 tbsp maple syrup

1 tbsp dijon mustard

salt and pepper to taste


Pat the tofu dry to remove as much water as possible.

Cut the Tofu into about 1/2 inch slices

Mix the rest of the ingredients to make the marinade

Coat the tofu well with the marinade and let marinate at least 2 hours or overnight.

Cook on the BBQ at medium high temperature for 7 to 10 minutes per side.



This Mediterranean Grilled Tofu is so easy to prepare and is perfect for an easy dinner because, since much of the work is done in advance.

Keywords: BBQ, Vegan, tofu