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Mediterranean Tofu on the BBQ

May 29, 2019 by Sophie Leave a Comment

A Mediterranean Tofu on the BBQ perfect for Summer time !

It’s spring now, so I wanted to cook a lighter recipe that I could make on the BBQ. It had to be easy and something that the whole family would appreciate

This Mediterranean Tofu on the BBQ is so easy to prepare and is perfect for hosting guests since much of the work is done in advance. Prepare the marinade, an easy mix of ingredients that you probably already have on hand! Then you have to let your tofu absorb all its flavors for at least 2 hours. All you have to do is to add an easy sides dish and you get an effortlessly meal, but impressive!

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Mediterranean Tofu on the BBQ

This Grilled Mediterranean Tofu is so easy to prepare and is perfect for hosting guests since much of the work is done in advance. Prepare the marinade, an easy mix of ingredients that you probably already have on hand!

  • Author: Sophie
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Repas Principale
  • Cuisine: BBQ

Ingredients

Scale

1 block of extra firm tofu

4 tablespoons of olive oil

3 tablespoons of balsamic vinegar

2 teaspoons of garlic

1 tablespoon of maple syrup

1 tablespoon of Dijon mustard

salt and pepper to taste

Instructions

Sponge tofu in a towel to remove as much water as possible.

Cut the tofu into about 1/2 inch slices

Mix the rest of the ingredients to make the marinade

Coat the tofu well with the marinade and let marinate for at least 2 hours until all night.

Cook on BBQ on medium high for 7 to 10 minutes per side.

 

Keywords: BBQ, Vegan, Vegetarian, Tofu

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Filed Under: ALL THE RECIPES, MAIN DISH Tagged With: vegan

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Passionate about cooking, I love to create and try new meatless recipes with simple, healthy, and fresh ingredients. My mission is to produce dishes rich in colors that are good for the body and soul.

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