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    "home" » Recipes » RECIPES

    No-Bake Peanut Butter Balls

    May 10, 2021 by Sophie 2 Comments

    Jump to Recipe Print Recipe

    Food is like fuel for our bodies, and these No-Bake Peanut Butter Balls are like a power infusion.  They pack a ton of energy into a small bite when you need those extra calories to keep you moving.

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    Peanut butter energy ball, on a small bowl, with a wooden spoon on the side.

    Most energy bars are loaded with sugar, which may give you a short-term boost, but can leave you feeling drained after a few hours.  These bites are for sustainable energy to keep you going for the long haul.

    The difference is that these are made with ingredients that are low on the Glycemic Index (GI), meaning they are slow-releasing carbohydrates that provide energy over a longer period of time.  Foods that are low on the GI scale keep you feeling fuller, longer.  Peanuts, quinoa, and oats are all low on the GI scale.

    The Ingredients

    all the ingredients you need. Quinoa, oats, peanut butter, chia seeds, flax seeds, maple syrup and vanilla

    Quinoa (1) a source of all sorts of wonderful vitamins, has the added benefit of being high in protein.  Protein is an important component in these energy bites because your body takes even longer to break down a protein molecule.  Long after the carbs have been used up, your body can use protein to keep going.  Peanut butter is another well-known source, but both chia and flax seeds are also high in protein.

    Chia is a member of the mint family, and the word derives from the Mayan word for “strength.”  These little seeds have a ton of health benefits with almost no calories. 

    Flax seeds are very similar to chia seeds, but add a nutty flavor to the bites.

    The bites get their sweetness from a touch of maple syrup, which contains more nutrients than refined sugar. 

    How to make them, the preparation

    all the ingredients in a bowl with a wooden spoon on the side.

    In a large bowl add all the ingredients. With a wooden spoon mix well to combine everything. You will end up with a sticky dough that holds together.

    The bowl with the ingredients mixed and energy balls on the sides
    • With your hand, form small balls about 1 inch of diameter.
    • Refrigerate for at least 30 minutes before serving.

    FAQS

    Are Energy Ball healthy?


    They are full of nutrients, made with superfood and whole food, high in protein, healthy carbs, fats, and fiber, which helps build lean muscle mass, boost energy, and aid weight maintenance. Essentially, they are simply the guilt-free, energy hit, and the perfect snack!

    So the next time you find yourself reaching for a store-bought energy bar, spend the extra 10 minutes and make yourself these healthy bites instead.

    Why make Energy Balls?

    Because you can use these Peanut Butter Energy Balls as a quick breakfast or as a trail snack.  They’re portable and easy to pop into your mouth on the go.  These bites come together very quickly and can be stored without refrigerating for days.

    The energy balls on a smalls bowl  with oats in the background

    Others Snacks Recipes

    Chocolate Energy Balls

    Banana bread with Chocolate Chips

    Healthy Breakfast Cookies

    Close up of the energy balls
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    No-Bake Peanut Butter Balls

    Peanut Butter Energy Balls, filled with the good stuff to give a natural and healthy energy boost. And of course, gluten free! It's the perfect guilt-free snack!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 10 mins
    Course Snack
    Cuisine internationnal
    Servings 20
    Calories 125 kcal

    Ingredients
      

    • ¾ cup natural peanut butter
    • ½ cup quinoa
    • 1 cup water
    • 1 cup oats
    • ½ cup maple syrup
    • 3 tablespoon ground flax seeds
    • 3 tablespoon chia seeds
    • 1 teaspoon vanilla extract

    Instructions
     

    • Add the quinoa and water in a saucepan, bring to a boil. Reduce heat, cover and simmer for 20 to 25 minutes. Remove from heat and let it cool.
    • In a large bowl add all the ingredients. With a wooden spoon mix well to combine everything. You will end up with a sticky dough that holds together.
    • With your hand, form small balls about 1 inch of diameter.
    • Refrigerate for at least 30 minutes before serving.

    Notes

    Substitutes
    • ¾ natural peanut butter instead of almond butter
    • ¼ cup of honey instead of maple syrup
    • 3 tablespoon of hemp seeds instead of flax seeds
     
    Tips
    • To make easier to roll the balls, you can place the bowl with the mixture in fridge for 30 minutes.
    • You can keep the energy ball in a sealed container in the fridge for up to 1 week, or freeze for up to 3 months.

    Nutrition

    Calories: 125kcalCarbohydrates: 14gProtein: 4gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 47mgPotassium: 136mgFiber: 2gSugar: 6gVitamin A: 2IUVitamin C: 1mgCalcium: 31mgIron: 1mg
    Keyword bite, energy
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    Comments

    1. Mary Crawford

      October 19, 2021 at 3:09 pm

      5 stars
      What would a serving of these energy balls be? Trying low glycemic recipes for my newly diagnosed granddaughter for breakfast. The carbs are right we just need the serving size.

      Reply
      • Sophie

        October 20, 2021 at 3:05 pm

        Hi Mary,

        The nutrition information is for 1 energy ball, I hope that answer your question 🙂

        Reply

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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