Pumpkin Pie Overnight Oatmeal is my answer to those mornings when you're craving something comforting, and just a little indulgent, without totally diving into actual pie for breakfast. It's creamy, a little spiced, and it smells like fall exploded in your kitchen. In the best possible way, of course!
It's also ridiculously easy to make. Stir everything together, let it sit in the fridge overnight. I love it with a dollop of vanilla yogurt and some chopped pecans on top - it tastes like dessert, but it fuels your day like a champ. If you're into cozy breakfasts, you might also love my Cottage Cheese Egg Bites or Strawberry Cream Cheese Muffins. Both are total keepers!
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The ingredients
- Pumpkin purée: Not pumpkin pie filling! You want the plain stuff, canned or homemade.
- Rolled oats: Old-fashioned oats give the best texture.
- Vanilla yogurt: This adds a creamy, tangy twist that's seriously dreamy.
- Almond milk: Or any milk you love, oat, dairy, soy, coconut… pick your fave.
- Maple syrup: For that natural sweetness with cozy Canadian vibes.
- Pumpkin pie spice:The heart of this recipe! Cinnamon, nutmeg, cloves… yes, please.
- Vanilla extract: A splash of warmth.
- Chopped pecans: For crunch. Optional, but highly recommended if you're into texture.
See quantities in the recipe card below
Step-by-Step Instructions for the Pumpkin Pie Overnight Oatmeal
In a bowl, whisk together the milk, pumpkin purée, maple syrup, vanilla extract, and pumpkin pie spice. Stir until smooth.
Stir in the oats and place in the fridge overngith
Spoon into your favorite bowl and swirl in the vanilla yogurt. Top with pecans, or go wild and throw on a few chocolate chips if it's that kind of morning.
Variations
- Swap the maple syrup for honey or brown sugar if that's what you've got.
- Add chia seeds or ground flax for extra fiber and a bit of crunch.
Serving Ideas
- With extra yogurt on top and a sprinkle of cinnamon.
- Paired with your morning coffee or a chai latte, fall on fall!
- As a healthy snack or mini dessert later in the day (cold pumpkin oatmeal is a thing and I love it).
Storage Tips
- Store in an airtight container in the fridge for up to 4 days.
- You can freeze it, but honestly, the texture's best fresh or from the fridge.
FAQs
Can I make this ahead for meal prep?
Yes! It keeps beautifully in the fridge. Just portion it into jars or containers.
Is this oatmeal sweet or more savory?
It leans sweet, but it's not dessert-level sweet. You can always adjust the maple syrup to taste.
What's the best milk to use?
I use almond milk, but any milk works, dairy or plant-based. Just use what you like best!
Pumpkin Pie Overnight Oatmeal
Equipment
- bowl
- Wooden spoon or spatula
- Measuring cups
Ingredients
- 1 cup rolled oats
- ½ cup almond milk or milk of choice
- ¼ cup pumpkin purée
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- 2 tablespoons chopped pecans optional
Instructions
- In a bowl, combine milk, pumpkin purée, maple syrup, vanilla, and pumpkin spice.
- Add oats. Stir and place in the fridge overngith
- Pour into a bowl, swirl in yogurt, and top with pecans.
Notes
- Want it sweeter? Add a drizzle of extra maple syrup on top.
- You can double or triple the recipe for batch prep.
- Don't have pumpkin spice? Use cinnamon and nutmeg as a backup.
- Stir in protein powder or Greek yogurt if you want more protein.
Sophie Viau says
I’ve been obsessed with this pumpkin overnight oatmeal lately! It’s so nice to wake up and have breakfast already waiting in the fridge. I love topping mine with a little Greek yogurt and a drizzle of maple syrup in the morning, it tastes just like pumpkin pie for breakfast but way easier