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Tofu Parmigiana

  • Author: Sophie
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x


 Are you wondering what recipe to make with tofu that your whole family can enjoy? Look no further this Tofu Parmigiana is the the recipe for you.




  • ¼ cup plain dry breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 egg 
  • 1 14-ounce package extra-firm tofu
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • ¼ cup grated Parmesan cheese
  • ¾ cup prepared marinara sauce
  • ½ cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil


  1. Cut tofu lengthwise into 4 rectangular and pat dry.
  2. In a bowl beat the egg and dip the tofu it. 
  3. In a large plate mix breadcrumb, garlic powder, salt and Italian seasoning.
  4. Press the tofu slices in the breadcrumb mixture.
  5. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  6. Add the tofu steaks and cook until browned on both side, about 3 minutes on each side.
  7. Remove the tofu steak from the skillet and place a baking sheet, top with marinara sauce, parmesan and mozzarella and place order the broiler for 5 minutes
  8. Sprinkle with basil and serve.


The equipment are affiliate links of products I use and love!

  • Category: Dinner
  • Method: Oven
  • Cuisine: Italian

Keywords: tofu, Baked, Italian, vegetarian,