Tofu Power Bowl

The good thing about a recipe like this is that I prepare the bowls to suit everyone’s taste while still making only just one meal.

  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Main dish




  • 2 tbsp olive oil, divided
  • 1 block (450g) extra firm tofu in cubes
  • 6 cups washed, drained Kale
  • 1 colored pepper cut into cubes
  • 1 onion, cubed
  • 1 pint of sliced white mushrooms
  • salt and pepper to taste


  • 1/4 cup tamari sauce
  • 2 tbsp maple syrup
  • 1 tsp chopped ginger
  • 1 tsp sambal oelek
  • 1 tsp toasted sesame oil
  • 1/4 cup of water
  • 1 teaspoon of cornstarch

Garnish (optional)

  • Alfalfa


  • In a pan over medium high heat add the olive oil, pepper, onion and mushrooms cook until the onion caramelized, about 10 minutes
  • Remove from the pan and set aside.
  • In the same skillet add 1 tbsp of olive oil and the tofu, cook the tofu on each side over medium high heat until it becomes crisp on the outside. About 12 to 15 minutes. Add salt and pepper to taste.
  • Return the vegetables to the pan with the tofu and add the sauce, cook for 5 minutes. Add the kale for the last 2 minutes.
  • Enjoy!


Keywords: bowl. healthy, tofu