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    "home" » Recipes » RECIPES

    Lentil Mushroom Stew

    Modified: Jun 30, 2022

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    A super easy Lentil Mushroom Stew to make, but also super tasty. A comforting bowl that will satisfy all appetites.

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    To make it a more complete meal I like to serve this vegan lentil stew on mashed potatoes. The stew sauce soaks the mashed potatoes, it's a real treat.

    Did you know that lentils are edible seeds from the legume family? Although they are a common staple in Asian and North African cuisines, the largest production of lentils today is in Canada.

    Lentils are often overlooked, although they are an inexpensive way to get a wide range of nutrients. For example, lentils contain B vitamins, magnesium, zinc, and potassium. They also contain over 25% protein, which makes them a great alternative to meat, plus they're also an excellent source of iron, a mineral that is sometimes lacking in vegetarian diets.

    In this recipe I use brown lentils, they are a variety that holds their shape nicely and can be used similarly to green lentils. They are commonly used in North America and have a little more mild and earthy flavor. They're like the all-in-one lentil, because they are delicious mashed into veggie burgers, as a salad topper, or even blended into soup.

    vegan lentil stew
    vegan lentil stew

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    Lentil Mushroom Stew

    A super easy Lentil Mushroom Stew to make, but also super tasty. A comforting bowl that will satisfy all appetites. 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course maindish
    Cuisine internationnal
    Servings 4
    Calories 349 kcal

    Ingredients
      

    • 2 tbsp. olive oil
    • 1 yellow onion finely chopped
    • 1 pint cremini mushrooms sliced
    • 3 garlic cloves minced
    • 3 tablespoons tomato paste
    • ½ cup red wine
    • 2 teaspoon thyme dry
    • 1 teaspoon black pepper
    • 2 cups vegetable broth
    • 2 tbsp. flour
    • 1 cup brown lentils cooked
    • 2 tablespoons tamari sauce
    • Fresh parsley for garnish

    Instructions
     

    • Heat the oil in a saucepan t over medium-high heat. 
    • Add onion and mushrooms; cook until onion is soft and mushrooms are golden, about 10 minutes. 
    • Add the garlic and tomato paste, wine, thyme, salt and pepper. Cook for 2 minutes. 
    • Add the broth, flour and tamari sauce to a cup, mix well so you have no flour lumps and pour into the saucepan with the rest of the sauce.
    • Simmer until mixture thickens, about 10 minutes. 
    • Stir in the lentils and cook for another 2 minutes. 
    • Serve with mashed potatoes. Place the lentil stew on top. 
    • Garnish with fresh parsley

    Nutrition

    Calories: 349kcalCarbohydrates: 48gProtein: 18gFat: 8gSaturated Fat: 1gSodium: 1081mgPotassium: 1256mgFiber: 17gSugar: 7gVitamin A: 504IUVitamin C: 9mgCalcium: 76mgIron: 5mg
    Keyword lentil, stew
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    Comments

    1. Kim

      November 18, 2020 at 8:36 am

      OMG Lentils and mushroom are such a great combinaison!

      Reply
      • Sophie

        November 19, 2020 at 8:06 am

        I know !!! Thank you

        Reply
    2. Adele

      November 24, 2020 at 4:34 pm

      This is soooooo delicious, thank you I will make this recipe every week!

      Reply
      • Sophie

        November 26, 2020 at 1:15 pm

        Yeah ! Sooooo glad you liked it 🙂

        Reply

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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