vegan lentil stew

5 from 2 reviews

A super easy Vegan lentil stew to make, but also super tasty. A comforting bowl that will satisfy all appetites. 


2 tbsp. olive oil 

1 finely chopped yellow onion

1 pint of sliced cremini mushrooms

3 garlic cloves, minced 

3 tablespoons tomato paste 

1/2 cup dry red wine 

2 tsp thyme 

1 teaspoon black pepper 

2 cups of vegetable broth 

2 tbsp. flour 

1 cup cooked brown lentils 

2 tablespoons tamari sauce 

Fresh parsley for garnish


  1. Heat the oil in a saucepan t over medium-high heat. 
  2. Add onion and mushrooms; cook until onion is soft and mushrooms are golden, about 10 minutes. 
  3. Add the garlic and tomato paste, wine, thyme, salt and pepper. Cook for 2 minutes. 
  4. Add the broth, flour and tamari sauce to a cup, mix well so you have no flour lumps and pour into the saucepan with the rest of the sauce.
  5. Simmer until mixture thickens, about 10 minutes. 
  6. Stir in the lentils and cook for another 2 minutes. 
  7. Serve with mashed potatoes. Place the lentil stew on top. 
  8. Garnish with fresh parsley


Keywords: stew, lentil, vegan