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Egg bites in a plate with potatoes and oranges slices. close up

Air Fryer Eggs Bites

Air fryer egg bites are the perfect breakfast for busy mornings. They're quick, easy to make, and packed with protein and fresh veggies. With this recipe, you can make delicious and healthy egg bites in just a few minutes. Plus, with the variety of variations, you can customize them to your liking.
5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: air fryer
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 14 bites
Calories: 55kcal
Author: Sophie Viau

Equipment

  • large mixing bowl
  • Air fryer

Ingredients

  • 6 large eggs you can use only the egg whites if you prefer.
  • 2 tablespoons milk or heavy cream
  • 1 cup shredded mozzarella cheese
  • 1 cup chopped baby spinach
  • ½ bell pepper diced
  • 2 green onions sliced
  • Salt and black pepper to taste
  • ¼ cup Fresh parsley chopped

Instructions

  • Preheat your air fryer to 320°F (160°C).
  • In a mixing bowl, whisk together the eggs salt, pepper and milk until well combined.
  • Grease the egg molds with cooking spray. Pour the egg mixture evenly into each mold.
  • Add the shredded mozzarella cheese, chopped baby spinach, diced bell pepper, sliced green onions, to each egg molds
  • Pour the egg mixture evenly into each mold.
  • Place the egg bite molds in the air fryer basket. Cook for 10-12 minutes or until the egg bites are set and golden brown on top.
  • Carefully remove the egg bite molds from the air fryer and let them cool at room temperature for a few minutes. Use a spoon to remove the egg bites from the molds.
  • Garnish the egg bites with fresh parsley and serve warm.

Notes

If you plan on storing your Air Fryer Egg bites, simply place them in an airtight container in the fridge. They will last in the fridge for up to 4 days and in the freezer for up to 3 months

Nutrition

Calories: 55kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 77mg | Sodium: 80mg | Potassium: 67mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 601IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 1mg