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Summer Nourish Bowl

This Grilled Vegetables Buddha Bowl  is a comforting and delicious dish that you can easily adapt to your tastes. Let’s bet that your menu of the week will be a lot less plain!
5 from 1 vote
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Course: dinner
Cuisine: BBQ
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 4 minutes
Servings: 4
Author: Sophie Viau

Ingredients

  • 1 cup brown rice
  • 1 tbsp. olive oil
  • 3 tsp. tamari sauce
  • ¼ tsp. roasted sesame oil
  • 1 clove of garlic grated
  • 2 teaspoon maple syrup
  • 1 red onion
  • 1 zucchini
  • 1 red pepper
  • 6 to 8 Asparagus
  • 1 block of extra firm tofu
  • salt and pepper to taste
  •  

Dressing

  •  
  • ¼ cup hummus of your choice
  • 2 tablespoon water
  • 2 tablespoon of maple syrup

Instructions

  • Peel and slice the vegetables, put the vegetables and the tofu in a large bowl.
  • In another bowl, combine the olive oil, tamari sauce, sesame oil, garlic and maple syrup, mix well and add to the vegetables and tofu. Leave to marinate for a minimum of 1 hour
  • Preheat the BBQ to Medium high.
  • Put the vegetables on the BBQ grill and cook for 12 minutes. turning the vegetables so that they are roasted on each side
  • Cook rice according to package directions.
  • In a bowl or large deep plate, place the rice, then add the vegetables, roasts and tofu. Serve with a generous amount of hummus dressing.