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Indian Vegetables Curry

Head to India  with this delicious Indian Vegetables Curry flavored with Garam Masala spices, ginger and cumin an explosion of flavor in the mouth.
5 from 1 vote
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Course: Main Course
Cuisine: Indian
Keyword: Curry, vegetable, vegetarian
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 55 minutes
Servings: 6
Calories: 373kcal
Author: Sophie Viau

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoon Garam Massala
  • 3 teaspoon ground ginger
  • 2 teaspoon ground cumin
  • 1 teaspoon curry powder
  • ½ tsp. salt
  • tsp. black pepper
  • 1 red onion
  • 1 medium zucchini
  • 1 medium yellow squash
  • 3 medium carrot
  • 2 bell pepper diced
  • 2 cups cauliflower florets
  • 2 cup vegetable broth
  • 1 cup coconut milk
  • ½ lime juice
  • 1 tablespoon maple syrup
  • 1 can chickpeas rinse and drain

Garnish

  • Spring onion
  • Fresh Coriander
  • Lime

Instructions

  • Cut carrot, yellow squash and zucchini into rounds
  • Heat the oil in a large saucepan over medium heat.
  • Add the spices and onion and sauté for about 15 seconds or until the spices are well mixed and the mixture is fragrant (be careful not to burn the spices).
  • Add broth and coconut milk and scrape well to mix.
  • Add the zucchini, carrot, pepper and cauliflower. Mix well and cook for about 10 minutes, covered.
  • Add lime juice, maple syrup and chickpeas, mix and continue cooking 5 minutes
  • Serve and garnish if desired. 

Nutrition

Calories: 373kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Fiber: 4g | Sugar: 9g | Calcium: 69mg | Iron: 3mg