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Carrot and Turmeric Detox Soup

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Course: dinner, Soup
Cuisine: internationnal
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Author: Sophie Viau

Ingredients

  • 8 carrots in slices
  • 2 potatoes in cubes
  • 1 onion chopped
  • 5 cups vegetable broth
  • ½ cup coconut milk I use full fat but you can use light if you prefer
  • 1 tablespoon curry powder
  • 2 teaspoon of turmeric
  • ¼ finely grated orange peel
  • 2 tablespoon olive oil
  • salt and pepper
  • Fresh coriander for topping optiona

Instructions

  • Peel the carrots and cut into slices.
  • Peel the onion and chopped.
  • In a saucepan heat olive oil on low heat, add onion, curry, turmeric and pepper, heat 2 min before adding carrots and potatoes. Sweat the vegetables about 5 min at medium heat before adding the vegetable broth cover and simmer for 25 minutes.
  • Remove form heat add the coconut milk and season to taste
  • Mix with a mixer and add the coconut milk and mix well

Notes

Nutrition Facts
Servings: 6
Amount per serving  
Calories 214
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 5.3g 26%
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 23.9g 9%
Dietary Fiber 5.1g 18%
Total Sugars 6.9g  
Protein 6.8g  
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2mg 11%
Potassium 835mg 18%