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–+ servings

Matcha Smoothie Bowl

This delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.
5 from 3 votes
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Course: Breakfast
Cuisine: internationnal
Keyword: bowl, matcha, smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 289kcal
Author: Sophie Viau

Ingredients

  • 1 mango fresh or frozen
  • 2 bananas frozen
  • 1 cup kale
  • 2 teaspoon Matcha
  • ¼ cup oat milk
  • 1 tablespoon puffed quinoa
  • 2 tablespoon maple syrup
  • ¼ cup raspberries
  • 2 tablespoon hemp seeds

Instructions

  • Add all the ingredients in the blender and mix until you obtain a smooth texture.
  • Pour the smoothie in a bowl and decorate with the puffed quinoa, hemp seeds and raspberries.

Nutrition

Calories: 289kcal | Carbohydrates: 70g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 843mg | Fiber: 7g | Sugar: 44g | Vitamin A: 4886IU | Vitamin C: 92mg | Calcium: 157mg | Iron: 4mg