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Red Lentil Bolognese

Like most sauces, this Red lentil bolognese tastes even better the next day so you can make it a day in advance and reheat it when you are ready to serve.
5 from 7 votes
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Course: Main Course
Cuisine: Italien
Keyword: Pasta, Sauce
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 8 cups
Calories: 167kcal
Author: Sophie Viau

Ingredients

  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 onion chopped
  • 1 bell pepper
  • 1 ½ cupa red lentil
  • 2 cups vegetable broth
  • 2 bottles (24 oz) strained tomatoes
  • 1 can (28 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 2 tablespoon oregano dried
  • 2 tablespoon basil dried
  • fresh basil and parmesan for garnish optional
  • 3 tbsp tamari sauce or soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tbsp sugar

Instructions

  • Wash and cut the onion and bell pepper into small pieces
  • In a large pot over medium high heat, add the olive oil, once hot add the garlic, onion and bell pepper. Cook for 5 minutes until the vegetable have softened.
  • Add the remaining ingredients, reduce heat and simmer over low hest for 2 hours, give it a stir a few time.
  • Remove from heat, with the help of a hand mixer, blend the sauce until you obtain the texture of your choice.
  • Serve over pasta, garnish with fresh basil and parmesan if deisred,
  • Keeps for 4 days in the refrigerator, or 3 months in the freezer

Notes

  • Don’t rush it – Let the ragu simmer low and slow this is not a recipe you can speed up in any way and still achieve the same beautiful and authentic flavours.
  • Prep in advance – Like most sauces, this recipe tastes even better the next day so you can make it a day in advance and reheat it when you are ready to serve.
  • Some tomato brands may be more tart, to remove the acidity; simply add 1 tablespoon of sugar when cooking
How do I store leftover Bolognese?
The sauce will taste even more delicious the next day but leftovers in the fridge for up to 4 days. You can also freeze any leftover sauce for up to 3 months then thaw completely before reheating.

Nutrition

Calories: 167kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 405mg | Potassium: 291mg | Fiber: 2g | Sugar: 4g | Vitamin A: 964IU | Vitamin C: 25mg | Calcium: 35mg | Iron: 1mg