Preheat the oven to 375 ° C.
Cut the tofu into cubes and season with salt and pepper.
Add 2 tablespoons of olive oil to an dutch oven over medium heat. When hot, add the tofu and let it brown.
Flip and brown - about 2 minutes per side. Remove the tofu and set aside.
In the same dutch oven, add the 2 tbsp. remaining olive oil and add the peppers, mushrooms and onion. Let the peppers and onion soften.
Stir in the minced garlic, tomatoes and tomato paste. Season with thyme and oregano.
Add white wine or vegetable broth to the carrots and potatoes.
Simmer the mixture for 5 minutes. Add the olives, then return the tofu to the ovenproof pot.
Cover and put in the oven for 20 minutes
Remove from the oven, add the peas, wait 5 minutes
Garnish with parsley. Serve immediately