Teriyaki tofu Stir Fry
Looking for an easy and delicious dinner? Look no further than this Teriyaki Tofu Stir-Fry! This dish is simple to make and full of flavor
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Servings: 4
Calories: 204kcal
Ingredients
- 2 tablespoon olive oil divided
- 1 block (450g) extra firm tofu in cubes
- 3 cups kale chopped
- 1 bell pepper yellow, orange or red bell peppers cut into cubes
- 1 onion chopped
- 1 pint white mushrooms sliced
- salt and pepper to taste
Sauce
- ¼ cup tamari sauce
- 2 tablespoon maple syrup or 1 tablespoon brown sugar
- 1 teaspoon ginger chopped
- 1 teaspoon sambal oelek
- 1 teaspoon toasted sesame oil
- ¼ cup water
- 1 teaspoon cornstarch
Garnish (optional)
Instructions
- In a pan over medium high heat add the olive oil, pepper, onion and mushrooms cook until the onion caramelized, about 10 minutes
- Remove from the pan and set aside.
- In the same skillet add 1 tablespoon of olive oil and the tofu, cook the tofu on each side over medium high heat until it becomes crisp on the outside. About 12 to 15 minutes. Add salt and pepper to taste.
- In a small bowl mix all the ingredients of the sauce.
- Return the vegetables to the pan with the tofu and add the sauce, cook for 5 minutes. Add the kale for the last 2 minutes.
- Enjoy!
Nutrition
Calories: 204kcal | Carbohydrates: 25g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 885mg | Potassium: 1030mg | Fiber: 2g | Sugar: 11g | Vitamin A: 10974IU | Vitamin C: 164mg | Calcium: 177mg | Iron: 3mg