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Tofu and veggies in foil pockets on the grill

Tofu and veggies in foil packs on the grill are a full meal, complete with protein, starch, and veggies, all in one neat little package.  And there’s little to no clean up!
5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: BBQ, packet foil, végan, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 297kcal

Ingredients

  • 2 small potatoes small, sliced
  • 1 larges onion sliced
  • 1 zucchini sliced
  • 1 bell pepper sliced sliced
  • ½ lb green bean
  • 8 ounces firm tofu sliced
  • Asian spices mix to taste
  • Siracha sauce if desired

Instructions

  • Cut a double layer of heavy-duty aluminum foil 24 in.
  • Unfold the foil and place the vegetables and tofu in the middle on the foil.
  • Drizzle with 1 tablespoon olive oil.
  • Sprinkle with Asian spices, 1 /4 teaspoon salt and ¼ teaspoonful of pepper.
  • Fold the foil over the vegetables and fold the sides to form a foil. Seal. (You can prepare the vegetable papillotes in advance. They will keep overnight in the refrigerator.)
  • Set the barbecue to medium-high power. Place the vegetable papillotes on the barbecue grill. Close the lid and cook for 10 minutes
  • When ready to serve, gently shake the foil to coat all the vegetables with the seasoning. Drizzle with 1 tablespoon of the dressing of your choice.

Nutrition

Calories: 297kcal | Carbohydrates: 47g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 1337mg | Fiber: 10g | Sugar: 10g | Vitamin A: 2845IU | Vitamin C: 141mg | Calcium: 224mg | Iron: 4mg