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Farmers Market Farro Grain Bowl

This Farmers’ Market Bowl can be served hot or cold.  It’s a wonderful way to use up lots of fresh veggies in a colorful and appetizing dish
5 from 1 vote
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Course: main dish, maindish
Cuisine: internationnal
Keyword: bowl, farmers marker, local
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories: 534kcal



  • Prepare the fresh herb vinaigrette and Savory Baked tofu
  • Cook farro grain. Thereare varying methods to cooking farro, but I treat it similar to pasta.  Rinse it in cold water first to remove anyexcess starch.  Then add it to lightlysalted boiling water, and drain once tender. It can take up to 40 minutes to cook, depending on the variety
  • Wash and place the spinach at the bottom of the bowl
  • Layer your farro on top of the spinach, followed by tofu.  Top with the rest of your fresh veggies, and drizzle the herb dressing over the top. This Farmers’ Market Bowl can be served hot or cold


  • The bowl is perfect for meal prep, all the ingredients in this bowl can be kept in the fridge up for a week.
  • These ingredients don't stand up well to freezing.


Calories: 534kcal | Carbohydrates: 62g | Protein: 30g | Fat: 43g | Saturated Fat: 7g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 12g | Sodium: 114mg | Potassium: 1046mg | Fiber: 11g | Sugar: 7g | Vitamin A: 9181IU | Vitamin C: 64mg | Calcium: 440mg | Iron: 9mg