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Harissa Roasted Cauliflower Florets in the Air Fryer

his Harissa Roasted Cauliflower Florets in the Air Fryer just takes 22 minutes and is so delicious. Plus, this dish is vegan-friendly and gluten-free
5 from 1 vote
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Course: Side Dish
Cuisine: Indian
Keyword: cauliflower, roasted
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories: 138kcal
Author: Sophie Viau

Equipment

  • Air fryer

Ingredients

  • 1 medium Cauliflower in florets
  • 3 tablespoon Harissa mild sauce
  • 2 tablespoon olive oil
  • 2 tablespoon maple syrup
  • ¼ cup flat parsley for garnish

Instructions

  • Cut the cauliflowers in florets
  • In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
  • Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
  • Place the florets in the baskets of the Air Fryer in one layer so you will need to cook them in two batches.
  • Cook at 390 F˚ for 12 minutes flipping every 4 minutes.
  • Serve hot garnish with parsley

Notes

Oven Instructions
  1. Cut the cauliflowers in florets
  2. In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
  3. Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
  4. Place the florets in the baskets on a cooking sheet in one layer 
  5. Cook at 400 F˚ for 12 minutes flipping halfway (after 6 minutes)
  6. Serve hot garnish with parsley
 
  • The cauliflower florets can be kept for up to 3 days in the fridge, you can reheat them in the air fryer at 390 ˚F For 3 minutes.
  • If you like spicy food you can also use Harissa hot sauce, instead of the mild one.

Nutrition

Calories: 138kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Fiber: 4g | Sugar: 10g | Calcium: 50mg | Iron: 1mg