Salad
- 1 small cabbage finley chopped
- 3 baby cucumbers diced
- 4 spring onions sliced
- 3 cup kale finely chopped
- 2 cups cooked quinoa
Dressing
- ¼ cup lemon juice
- ¼ cup olive oil
- 2 tablespoon red vinegar or rice vinegar
- 2 cloves garlic
- 1 small shallot
- ½ cup fresh basil
- ½ cup fresh parsley
- ½ cup fresh dill
- 1 cup spinach
- ⅓ cup pumpkin seeds
- 1 teaspoon salt
Wash the salad vegetables and chop them finely. You can also use the food processor for this step. Add everything into a large salad bowl with the quinoa.
In the blender and the dressing ingredients. Blend until you obtain a smooth texture.
Pour the dressing over the salad, mix well to combine everything.
You can serve it immediately. It’s delicious! But if you wait for 1 hour, the flavor will have developed, and I will be even more flavorful.
- Make sure that you have chopped the ingredients properly. If the ingredients are not chopped properly, then it will be difficult to make the perfect salad. You have to make sure that the ingredients are chopped into tiny pieces.
- You can also make the salad in advance, leave the dressing in a separate bowl and then refrigerate it for a few days. The salad will stay fresh for 4 days.
Calories: 196kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 339mg | Potassium: 654mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3776IU | Vitamin C: 82mg | Calcium: 162mg | Iron: 3mg