Go Back
+ servings

Instant Pot Asparagus Soup

I love asparagus in spring when they are in season I can eat them almost every day. I'm always looking for a new way to prepare them. This is how I discovered this Pesto and Asparagus Soup.
5 from 2 votes
Print Pin
Course: Soup
Cuisine: French
Keyword: asparagus, soup
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 8
Calories: 121kcal
Author: Sophie Viau

Ingredients

  • 3 cups asparagus trimmed
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 1 tablespoon olive oil
  • 1 sweet potatoes peeled and diced
  • 6 cups vegetable broth
  • 2 tsp. basil pesto
  • ½ cup heavy cream
  • Salt and pepper

Instructions

  • In the instant pot, slect sauté mode andsoften the onion and garlic in oil.
  • Add asparagus, sweet potatoes, pesto and vegetable stock. Close the lid of the instant pot, place the valve in the sealing position. Select manual and cook on high pressure for 5 minutes. (it will take about 20 minutes for the pressure to rise and start cooking.
  • Release the pressure immediately. Open the lid carefely.
  • Add the heavy cream and with an immersion blender reduce to purée.
  • Season to taste and serve

Notes

Stovetop instructions
  • In a saucepan over medium heat, soften the onion and garlic in oil.
  • Add sweet potatoes and vegetable stock. Bring to a boil. Cover and simmer for about 20 minutes or until sweet potatoes are tender. Add Asparagus continue cooking for 10 minutes
  • Remove from heat, add cream
  • In a blender or with a hand mixer, reduce to pure purée.
  • Season to taste

Nutrition

Calories: 121kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 738mg | Potassium: 234mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5007IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg