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The Best Kale Salad

I decided to create my own Healthy Kale Salad and after a few tries, I finally found a version I love with a creamy and deliious dressing.
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Course: Salad
Cuisine: internationnal
Keyword: kale, salad
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 8
Calories: 134kcal



  • 4 cups kale finely chopped
  • 2 cups Brussels sprouts grated
  • 1 cup red cabbage chopped
  • ½ cup dried cranberries
  • ¼ cup pumpkin seeds


  • ½ teaspoon of salt
  • 1 tablespoon maple syrup
  • 2 tablespoons white vinegar
  • ¼ cup vegan mayo
  • 1 tablespoon olive oil
  • 1 teaspoon poppy seeds


  • In a large bowl, combine kale, grated Brussel sprouts, cabbage and poppy seed vinaigrette. Stir until all ingredients are covered with vinaigrette.
  • Reserve for at least 1 hour.
  • Sprinkle dried cranberries and pumpkin seeds immediately before serving.


  • Mix all the ingredients in a bowl, mix well. Use immediately or store in the refrigerator.


Calories: 134kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 207mg | Potassium: 305mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3637IU | Vitamin C: 65mg | Calcium: 75mg | Iron: 1mg