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Perfect Crispy Pan fried Tofu

The tofu in this recipe is sautéed to golden brown perfection, giving it a delightful crispy exterior. If you enjoy crispy foods, you'll appreciate the contrast of textures.
5 from 4 votes
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Course: main dish
Cuisine: asian
Keyword: pan fried
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 96kcal
Author: Sophie Viau

Ingredients

  • 1 block (14oz) extra firm tofu cut in small cubes about ½ inch
  • 1 tablespoon olive oil
  • 1 teaspoon granulated onion
  • 1 teaspoon garlic powder
  • Salt and Pepper to taste
  • Sriracha Sauce to taste

Instructions

  • Start by pressing the tofu in a tofu press or between paper towels
  • In a cast iron pan or large skillet over medium-high heat add the olive oil, tofu cubes in a single layer, and spices.
  • Cook for 10 minutes until tofu is golden brown and crispy.
  • Serve with rice and steamed vegetables like bok choy and green beans

Notes

  • You can keep the tofu for about 4 days in the fridge, you can also freeze it for 3 months.
  • Press the Tofu Thoroughly: Pressing tofu is essential to remove excess moisture and allow it to absorb flavors better. You can use a tofu press or wrap it in paper towels and place a heavy object on top for about 30 minutes.

Nutrition

Calories: 96kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg