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BBQ Cauliflower Wings

These BBQ cauliflower wings are super good served with a vegan ranch sauce.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: cauliflower wing, crowd pleaser, végan
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 331kcal

Ingredients

  • 1 ¼ cup all-purpose flour
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 ¼ cup plant based milk
  • 1 large cauliflower stems removed, cut into florets about 5 cm (2 inches)

Sauce

Instructions

  • Preheat the oven to 450 ° F. Line a baking sheet with parchment paper.
  • In a small bowl add the spices and mix well
  • In a large bowl, combine the flour and spices. Add milk and stir until well combined.
  • Put the cauliflower in the mixture. Stir to coat it well.
  • Place the florets on the baking sheet. Bake for 20 minutes.
  • Meanwhile, in a large bowl, combine all the ingredients for the Buffalo sauce. Mix.
  • Remove the cauliflower from the oven and add them to the bowl with the sauce, mix gently to cover all of the cauliflower florets with the sauce.
  • Add back the cauliflower florets on the baking sheet.
  • Continue cooking for 10 more minutes or until golden brown with crispy edges.
  • Serve the florets hot with a ranch dip if desired.

Notes

  • If you like if spicy, you can also double the Buffalo sauce recipe to serve as a dip as well.
  • If you have any leftovers, you can reheat them in the oven, they will just as good!
  • Will keep up to 5 days in the fridge in an airtight container, do not freeze.

Nutrition

Calories: 331kcal | Carbohydrates: 56g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Fiber: 6g | Sugar: 16g | Calcium: 178mg | Iron: 4mg