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Vegan Stuffed Portobello Mushrooms

A delicious recipe for Vegan Stuffed Portobellos. I love this recipe, I cook it in the oven in winter and on the barbecue in summer. Easy to prepare and delicious it's what we call a winning recipe !!
5 from 1 vote
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Course: main dish
Cuisine: BBQ
Keyword: BBQ, végan, vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 480kcal

Ingredients

  • 2 tbsp olive oil
  • 2 tbsp basalmic vinegar
  • 1 tbsp worcestershire sauce
  • 1 tsp whole grain mustard
  • salt and pepper
  • 4 portobello musrhooms caps
  • 1 cup cherry tomatoes halved
  • 1 onion
  • 1 bell pepper red, yellow or orange
  • ½ cup quinoa cooked
  • 1 cup bread croutons
  • ½ cup dry white wine
  • 2 cups vegan cheese
  • ¼ cup fresh basil

Instructions

  • Remove and finely chop the mushroom stems. Put aside. With a spoon, scrape the inside of the mushroom (the black part on the underside of the mushroom cap) and discard it. Set aside the mushrooms.
  • In a large bowl, combine olive oil, balsamic vinegar, Worcestershire sauce, whole grain mustard.
  • Brush the portobello mushroom with the marinade and coat well. Marinade for at leaat 30 minutes.
  • Preheat the BBQ over medium high heat. Or preheat the oven to 400 F˚
  • In a skillet over medium heat, add the chopped mushroom stalks, tomatoes, bell pepper and onion. Season with salt and pepper. Sauté over medium-high heat for about 2 minutes. Add the wine and quinoa . Bring to a boil and let reduce almost dry. Add the croutons, set aside.
  • Remove the mushroom caps from the marinade and place them on a plate. Season with salt and pepper. Fill with stuffing and sprinkle with cheese. Place on the barbecue grill or in the oven and cook for about 20 minutes.
  • Sprinkle with fresh basil and voila, Bon appétit !

Nutrition

Calories: 480kcal | Carbohydrates: 32g | Protein: 21g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 478mg | Potassium: 745mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1767IU | Vitamin C: 49mg | Calcium: 451mg | Iron: 3mg