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mango chia pudding in a jar.

Mango chia pudding

This recipe is perfect for those who love mangoes, tropical flavors and want a healthy dessert or breakfast option. The combination of coconut milk, chia seeds, and mango makes for a creamy and sweet treat that's packed with nutrients. 
5 from 2 votes
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Course: Breakfast
Cuisine: internationnal
Keyword: easy
Prep Time: 5 minutes
waiting time: 1 hour
Servings: 4
Calories: 229kcal
Author: Sophie Viau

Ingredients

  • 1 ½ cups coconut milk
  • ½ cup of chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 fresh mangoes in puree and diced
  • ½ cup unsweetened coconut flakes

Instructions

  • In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract until well combined.
  • Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid.
  • In the meantime, peel and dice the mango into small pieces.
  • Place half of the mango in the food processor to make a purée.
  • Place a layer of mango puree in the bottom of the individual cups or small mason jar, and top with the chia pudding mixture.
  • Refrigerate for at least 1 hour, or until set.
  • When ready to serve add mango chunks and shredded coconut on top.
  • Serve chilled and enjoy!

Notes

The pudding will keep well for up to 4-5 days, depending on the freshness of the ingredients used. It's important to note that chia pudding tends to thicken as it sits in the refrigerator, so you may need to add a splash of milk or water to thin it out before serving.

Nutrition

Calories: 229kcal | Carbohydrates: 17g | Protein: 6g | Fat: 28g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 17mg | Potassium: 313mg | Fiber: 9g | Sugar: 4g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 4mg