Balsamic Tofu
This Easy Marinated Balsamic Tofu recipe is prepared almost entirely in advance, taking the guesswork out of your meal planning. Add a couple of easy side dishes, and you have an effortless, yet impressive meal.
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Servings: 4
Calories: 230kcal
Ingredients
- 1 block of extra firm tofu
- 4 tablespoon olive oil
- 3 tablespoon balsamic vinegar
- 2 tablespoon maple syrup
- 1 tablespoon dijon mustard
- 2 shallots finely chopped
- 2 teaspoon garlic minced
- salt and pepper to taste
Instructions
- Pat the tofu dry to remove as much water as possible.
- Cut the Tofu into about ½ inch slices
- Mix the rest of the ingredients to make the marinade
- Coat the tofu well with the marinade and let marinate at least 2 hours or overnight.
- Cook on the BBQ at medium high temperature for 7 to 10 minutes per side.
Notes
This tofu recipe is so easy to prepare and is perfect for an easy dinner because, since much of the work is done in advance.
Nutrition
Calories: 230kcal | Carbohydrates: 14g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 111mg | Potassium: 241mg | Fiber: 1g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg