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Balsamic Tofu

This Easy Marinated Balsamic Tofu recipe is prepared almost entirely in advance, taking the guesswork out of your meal planning.  Add a couple of easy side dishes, and you have an effortless, yet impressive meal.
5 from 1 vote
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Course: main dish
Cuisine: Mediterranean
Keyword: BBQ, tofu, végan
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 230kcal

Ingredients

Instructions

  • Pat the tofu dry to remove as much water as possible.
  • Cut the Tofu into about ½ inch slices
  • Mix the rest of the ingredients to make the marinade
  • Coat the tofu well with the marinade and let marinate at least 2 hours or overnight.
  • Cook on the BBQ at medium high temperature for 7 to 10 minutes per side.

Notes

This tofu recipe is so easy to prepare and is perfect for an easy dinner because, since much of the work is done in advance.

Nutrition

Calories: 230kcal | Carbohydrates: 14g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 111mg | Potassium: 241mg | Fiber: 1g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg