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Peanut Butter Energy Bites

Peanut Butter Energy Balls, filled with the good stuff to give a natural and healthy energy boost. And of course, gluten free! It's the perfect guilt-free snack!
4.25 from 4 votes
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Course: Snack
Cuisine: internationnal
Keyword: bite, energy
Prep Time: 15 minutes
Total Time: 10 minutes
Servings: 20
Calories: 125kcal



  • Add the quinoa and water in a saucepan, bring to a boil. Reduce heat, cover and simmer for 20 to 25 minutes. Remove from heat and let it cool.
  • In a large bowl add all the ingredients. With a wooden spoon mix well to combine everything. You will end up with a sticky dough that holds together.
  • With your hand, form small balls about 1 inch of diameter.
  • Refrigerate for at least 30 minutes before serving.


  • ¾ natural peanut butter instead of almond butter
  • ¼ cup of honey instead of maple syrup
  • 3 tbsp of hemp seeds instead of flax seeds
  • To make easier to roll the balls, you can place the bowl with the mixture in fridge for 30 minutes.
  • You can keep the energy ball in a sealed container in the fridge for up to 1 week, or freeze for up to 3 months.


Calories: 125kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 47mg | Potassium: 136mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg