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Bowl of soup with spoon

Taco Mexican Ground Beef Soup

This Mexican Ground Beef Soup Recipe is one of the easiest and tastiest soups ever. It's quite simple to make; all you have to do is to dump all the ingredients in a large pot.
5 from 9 votes
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Course: Soup
Cuisine: Mexican
Keyword: soup, Taco
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 8
Calories: 272kcal
Author: Sophie Viau

Ingredients

  • 1 tablespoon oil
  • 450 gr  ground beef
  • 1 red onion finely chopped
  • 1 green bell pepper diced
  • 3 garlic cloves minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 can (19 oz) black beans drained and rinse
  • 1 can (28 oz) diced tomatoes
  • 5 cups beef Stock
  • Fresh Cilantro chopped
  • 1 cup corn frozen or fresh

Instructions

  • In a large pot over medium-high heat add oil
  • Once the oil is hot add the beef, onion, pepper, and garlic cook for 10 minutes or until the meat is completely cooked
  • Add in the spices (cumin, oregano, chili powder), black beans, diced tomatoes, and beef stock.
  • Turn heat down to low heat and simmer for 20 minutes. Add the corn in the last 5 minutes of cooking.
  • Serve soup hot with fresh cilantro and corn tortillas chips is desired

Notes

You can store the soup in an airtight container in the fridge for you to 3 days. This soup is even tastier the next day!
You can also freeze Mexican ground beef soup! To ensure optimal flavor and texture, be sure to cool down the soup before transferring it into a freezer-safe container. Once it is frozen properly, the soup should last up to 3 months in the freezer. When ready to serve, simply defrost the soup in the refrigerator overnight and reheat on the stovetop over medium heat.

Nutrition

Calories: 272kcal | Carbohydrates: 25g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 648mg | Potassium: 788mg | Fiber: 7g | Sugar: 3g | Vitamin A: 413IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 3mg