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Tofu Skillet

In need of a vegetarian fall dish that is full of fall season spirit and is super delicious? This recipe is perfectif you are looking to experiment with something different from their usual fall routine. This Fall Tofu Skillet. is a simple but yummy dish jampacked with flavors.
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Course: main dish
Cuisine: internationnal
Keyword: skillet, tofu
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 113kcal
Author: Sophie Viau

Ingredients

  • 4 teaspoons extra-virgin olive oil divided
  • 1 package 14 ounce block
  • 1 onion chopped
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ cup apple juice
  • 2 teaspoon Dijon mustard
  • 2 apples cored and cut into ½-inch slices
  • 2 teaspoons fresh thyme

Instructions

  • Heat 2 teaspoons of oil in a large skillet over medium high. 
  • Sprinkle the top of the tofu slices evenly with salt and pepper. Once the oil is hot and shimmering, add the tofu and onion to the pan. Let cook 4 minutes, then flip the tofu and continue cooking for 4 additional minutes. 
  • In a small bowl or large measuring cup, stir together the apple juice and mustard.
  • Add the apple juice mixture to the skillet, the thyme and the apples slices
  • Cook for 10 minutes, until the apples are lightly tender and begin to turn golden.
  • Serve warm, sprinkled with additional thyme as desired.

Nutrition

Calories: 113kcal | Carbohydrates: 20g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 615mg | Potassium: 191mg | Fiber: 3g | Sugar: 14g | Vitamin A: 170IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg