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tofu with mushroom gravy

This tofu with mushroom gravy is a recipe that is out of the ordinary. Super tasty with its smooth and creamy mushroom sauce.
5 from 2 votes
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Course: dinner
Cuisine: International
Keyword: gravy, mushroom, tofu
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 -4
Calories: 539kcal



  • 14 ounce firm tofu sliced
  • 2 tablespoon olive oil divided
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • fresh thyme for garnish


  • 2 tablespoon olive oil
  • 1 pint white mushrooms sliced
  • 1 onion finely chopped
  • 1 ½ cups vegetable broth
  • 3 tablespoon flour
  • ¼ cup water
  • 1 teaspoon dried thyme



  • Preheat the oven to 400 ˚F
  • Cut the tofu into slices and place it on a baking sheet
  • Brush with olive oil and sprinkle with salt, pepper and garlic powder
  • Bake for 20 minutes


  • While the tofu is in the oven, prepare the sauce
  • Heat the oil over medium heat, add the onion and sliced mushrooms and season with a pinch of salt. Cook for 10 minutes, stirring occasionally
  • Add the flour, continue cooking and stir for about 5 minutes until it's absorbed by the mushrooms. Add the broth, stirring until the liquid is incorporated and thickened, there should be no lumps.
  • Season with black pepper and thyme. Simmer at low boil over medium-low heat until thickened, about 10 minutes, stirring often.


Calories: 539kcal | Carbohydrates: 29g | Protein: 27g | Fat: 38g | Saturated Fat: 5g | Sodium: 730mg | Potassium: 893mg | Fiber: 6g | Sugar: 9g | Vitamin A: 396IU | Vitamin C: 9mg | Calcium: 283mg | Iron: 5mg