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Vegan Pineapple Fried Rice

This Pineapple Fried Rice is sweet and spicy. It’s packed with flavor and will leave your taste buds satisfied. Plus, it’s super easy to make!
5 from 1 vote
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Course: main dish
Cuisine: asian
Keyword: Rice
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 296kcal


  • 1 onion diced
  • 1 bell pepper diced
  • 1 tablespoon ginger finely chopped
  • 2 cups basmati rice cooked
  • 1 tablespoon Soy Sauce
  • 1 teaspoon sesame oil
  • 1 ½ cup chopped fresh pineapple
  • ½ cup raw unsalted and chopped cashews
  • ¾ cup chopped green onions
  • Salt and Pepper To Taste


  • In a large non-stick skillet over medium heat, add the onion, ginger, and cook for 2 minutes, stirring constantly. (if you are not using a non-stick skillet, add 1 tablespoon vegetable oil).
  • After 2 minutes, add the pineapple, bell pepper, and cashew, continue cooking, stirring, for 4 minutes or until the vegetables are tender but still crunchy.
  • Add the rice, soy sauce, and sesame oil, cook, stirring, 4 minutes, and mix. Season to taste and sprinkle with the green onion and cilantro, if desired.


The pineapple fried rice can be kept in the fridge for up to 4 days. You can also freeze it for up to 3 months.
For fried rice, use rice cooked the day before. It's slightly drier than freshly prepared rice, and it won't stick in the pan.


Calories: 296kcal | Carbohydrates: 70g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 257mg | Potassium: 237mg | Fiber: 2g | Sugar: 43g | Vitamin A: 968IU | Vitamin C: 70mg | Calcium: 28mg | Iron: 1mg