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Vegan Sweet Potato Stew

This Healthy Vegan Sweet Potato Stew Recipe is full of flavors and its sweet touch thanks to the sweet potato.
5 from 1 vote
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Course: main dish
Cuisine: internationnal
Keyword: stew, sweet potato
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8
Calories: 215kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves finely chopped
  • 1 onion chopped
  • 4 medium sweet potatoes cubed
  • 1 can (19oz) chickpeas rinsed
  • 1 can (28 oz) diced tomatoes
  • 1 can coconut milk light or full fat
  • 2 tablespoon curry paste or 1 tablespoon curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  • Finely chop the onion and the garlic. Peel the sweet potato and cut it into cubes about 1 inch.
  • Over medium heat, in a large pot cook the chopped onion and garlic cloves in the oil for about 2 minutes.
  • Add the sweet potatoes cook for another 3 minutes
  • Add the chickpeas, diced tomatoes, coconut milk and spices, stir to combine everything Simmer for 20 minutes.
  • Once cooked, sprinkle with fresh cilantro. Serve on top of rice if desired

Notes

This stew makes 8 servings so if you are alone and you don’t want to eat leftovers all week, you can easily freeze it, it will keep up 3 months in the freezer

Nutrition

Calories: 215kcal | Carbohydrates: 26g | Protein: 3g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 70mg | Potassium: 514mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16133IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg