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–+ servings

Lentil Mushroom Stew

A super easy Lentil Mushroom Stew to make, but also super tasty. A comforting bowl that will satisfy all appetites. 
5 from 1 vote
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Course: maindish
Cuisine: internationnal
Keyword: lentil, stew
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 349kcal
Author: Sophie Viau

Ingredients

  • 2 tbsp. olive oil
  • 1 yellow onion finely chopped
  • 1 pint cremini mushrooms sliced
  • 3 garlic cloves minced
  • 3 tablespoons tomato paste
  • ½ cup red wine
  • 2 teaspoon thyme dry
  • 1 teaspoon black pepper
  • 2 cups vegetable broth
  • 2 tbsp. flour
  • 1 cup brown lentils cooked
  • 2 tablespoons tamari sauce
  • Fresh parsley for garnish

Instructions

  • Heat the oil in a saucepan t over medium-high heat. 
  • Add onion and mushrooms; cook until onion is soft and mushrooms are golden, about 10 minutes. 
  • Add the garlic and tomato paste, wine, thyme, salt and pepper. Cook for 2 minutes. 
  • Add the broth, flour and tamari sauce to a cup, mix well so you have no flour lumps and pour into the saucepan with the rest of the sauce.
  • Simmer until mixture thickens, about 10 minutes. 
  • Stir in the lentils and cook for another 2 minutes. 
  • Serve with mashed potatoes. Place the lentil stew on top. 
  • Garnish with fresh parsley

Nutrition

Calories: 349kcal | Carbohydrates: 48g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Sodium: 1081mg | Potassium: 1256mg | Fiber: 17g | Sugar: 7g | Vitamin A: 504IU | Vitamin C: 9mg | Calcium: 76mg | Iron: 5mg