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Rosemary and Maple Syrup Cashew

Maple Syrup and Rosemary Roasted Cashews

This simple cashew recipe call for pure maple syrup for a natural taste, as well as fresh rosemary and ground cinnamon for a holiday taste.
5 from 1 vote
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Course: Snack
Cuisine: internationnal
Keyword: Christmas, roasted cashews
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 519kcal
Author: Sophie Viau

Ingredients

  • 2 ½ cups cashews raw
  • 2 teaspoon coconut oil
  • ¼ cup maple syrup pure
  • 1 tablespoon fresh rosemary finely chopped
  • ½ teaspoon ground cinnamon
  • 1 pinch of sea salt

Instructions

  • Preheat the oven to 325 ° F.
  • Place the cashews in a bowl and add the coconut oil (melted), maple syrup, cinnamon and salt. Mix well so that the cashews are well coated.
  • Place nuts in a single layer on the baking sheet on a cookie sheet. Place them in the middle rack of the oven and let them roast for five minutes.
  • Remove the tray from the oven and stir them again. Return the tray to the oven and let them roast for about ten minutes.
  • If they look a bit pale, you can roast them in the oven for an additional 5 minutes. Make sure you watch them (you don't want to burn them).
  • Remove from the oven and add fresh rosemary. Let them cool for a few minutes before placing them in a container. 

Nutrition

Calories: 519kcal | Carbohydrates: 38g | Protein: 15g | Fat: 37g | Saturated Fat: 8g | Fiber: 3g | Sugar: 17g | Iron: 5mg