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Baked Tofu Parmigiana

 Are you wondering what recipe to make with tofu that your whole family can enjoy? Look no further this Tofu Parmigiana is the the recipe for you.
5 from 1 vote
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Course: Main Course
Cuisine: Italian
Keyword: Baked, Italian, tofu, vegetarian
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 198kcal

Ingredients

  • 1 cup breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1 egg
  • 1 14- ounce extra-firm tofu
  • ¼ teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • ¼ cup Parmesan cheese grated
  • ¾ cup marinara sauce
  • ½ cup mozzarella cheese shredded
  • 2 tablespoons fresh basil chopped

Instructions

  • Cut tofu lengthwise into 4 rectangular and pat dry.
  • In a bowl beat the egg and dip the tofu it. 
  • In a large plate mix breadcrumb, garlic powder, salt and Italian seasoning.
  • Press the tofu slices in the breadcrumb mixture.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  • Add the tofu steaks and cook until browned on both side, about 3 minutes on each side.
  • Remove the tofu steak from the skillet and place a baking sheet, top with marinara sauce, parmesan and mozzarella and place order the broiler for 5 minutes
  • Sprinkle with basil and serve.

Notes

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Nutrition

Calories: 198kcal | Carbohydrates: 11g | Protein: 16g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 706mg | Potassium: 372mg | Fiber: 1g | Sugar: 4g | Vitamin A: 463IU | Vitamin C: 3mg | Calcium: 212mg | Iron: 3mg