Air Fryer Portobello Mushrooms
These juicy, savory air fryer portobello mushrooms are an easy 10-minute side dish or meatless main. Just marinate and toss them in the air fryer!
Servings: 2
Calories: 154kcal
Equipment
- Air fryer
- Mixing bowl
- Basting brush
- Tongs
- Paper towels
Ingredients
- 2 medium portobello mushroom caps
- 1 tablespoon Worcestershire sauce
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Chopped parsley for garnish (optional)
- Olive oil spray
Instructions
- Rinse and dry the mushrooms. Trim stems if needed.
- Mix the marinade: Combine Worcestershire, olive oil, garlic powder, and salt in a bowl.
- Preheat the air fryer to 400°F. Spray the basket lightly with olive oil.
- Brush the mushrooms on both sides with marinade. Place gill-side up in the basket and pour remaining marinade into gills.
- Air fry for 3 minutes, then flip and cook for another 3–4 minutes until tender and golden.
- Let cool for 1–2 minutes. Sprinkle with parsley and serve!
Notes
- You can double the batch—just don’t overcrowd the basket.
- If you’re skipping Worcestershire, try coconut aminos or tamari.
- Want more texture? Air fry 1 extra minute for crispier caps.
- These are amazing in wraps with hummus and shredded lettuce!
Nutrition
Calories: 154kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 701mg | Potassium: 392mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
