Banana Protein Muffins with Cottage Cheese
Moist, fluffy banana muffins made with cottage cheese for a boost of protein — no powders needed! Sweetened naturally with maple syrup and easy to make in one bowl.
Servings: 12
Calories: 206kcal
Equipment
- Blender
- Mixing bowls
- Muffin tin
- Measuring cups/spoons
- Spatula
Ingredients
- 1 cup ripe bananas about 2 medium
- ½ cup cottage cheese
- ½ cup salted butter softened
- ¼ cup maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1½ cups all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ cup chopped walnuts optional
Instructions
- Preheat oven to 350°F and prepare a muffin tin with liners or non-stick spray.
- Blend bananas, cottage cheese, butter, maple syrup, eggs, and vanilla in a blender until smooth.
- Whisk together flour, baking soda, and salt in a separate large bowl.
- Pour the blended mixture into the dry ingredients. Fold gently until just combined.
- Divide batter evenly between muffin cups. Top with walnuts if using.
- Bake for 18–22 minutes or until a toothpick comes out clean.
- Cool for 5 minutes in the pan, then transfer to a wire rack.
Notes
- For extra protein, use 3 eggs instead of 2.
- Swap half the flour for oat flour for a heartier muffin.
- Add cinnamon or nutmeg for more cozy vibes.
- Freeze individually and pop one out when you need a snack.
- Each muffin contains approximately 5g of protein.
Nutrition
Calories: 206kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 49mg | Sodium: 288mg | Potassium: 120mg | Fiber: 1g | Sugar: 6g | Vitamin A: 297IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg
