Chopped Kale and Cabbage Salad
This Chopped Kale and Cabbage Salad is a refreshing, nutrient-packed dish that’s perfect for any meal. With a hearty base of quinoa, kale, and crunchy veggies, topped with a fresh herb dressing, it’s both delicious and satisfying. Whether you’re prepping for the week or looking for a quick side dish, this salad is sure to become a favorite! Enjoy the vibrant flavors and healthy goodness in every bite.
Prep Time20 minutes mins
Cook Time0 minutes mins
Total Time20 minutes mins
Servings: 8
Calories: 196kcal
Large salad bowl
Blender or food processor
Knife and cutting board
Measuring spoons and cups
Salad tongs or spoon for mixing
Salad
- 1 small cabbage finley chopped
- 3 baby cucumbers diced
- 4 spring onions sliced
- 3 cup kale finely chopped
- 2 cups cooked quinoa
Dressing
- ¼ cup lemon juice
- ¼ cup olive oil
- 2 tablespoon red vinegar or rice vinegar
- 2 cloves garlic
- 1 small shallot
- ½ cup fresh basil
- ½ cup fresh parsley
- ½ cup fresh dill
- 1 cup spinach
- ⅓ cup pumpkin seeds
- 1 teaspoon salt
Start by washing and chopping all your salad vegetables. I recommend finely chopping the cabbage, kale, and cucumbers for the best texture. You can also use a food processor to save time on chopping, but I personally love the fresh texture that hand-chopping provides. Add everything to a large salad bowl along with the cooked quinoa. You can make the quinoa in advance and let it cool down before mixing it into the salad.
In a blender, combine the lemon juice, olive oil, red wine vinegar (or rice vinegar), garlic, shallot, basil, parsley, dill, and spinach. Blend until smooth. This dressing will have a slightly creamy texture thanks to the spinach and herbs, giving it that extra boost of freshness and flavor. You can adjust the consistency by adding a little more olive oil or water if it’s too thick for your liking.
Pour the freshly made dressing over the salad and quinoa mixture. Use salad tongs or a spoon to toss everything together, ensuring each piece is well coated in the herby goodness. This salad can be served immediately, but I highly recommend letting it chill for about an hour. This allows the flavors to meld together beautifully, making the salad even more delicious!
Serve the salad immediately after mixing, or let it sit for an hour to allow the flavors to develop. Either way, it’s a delight! Top with a sprinkle of pumpkin seeds or your choice of crunchy topping for that extra texture.
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Make Ahead: This salad is great for meal prep! You can prepare the salad and dressing in advance and store them separately in the fridge. Combine them just before serving for the freshest taste.
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Customize Your Greens: If you prefer a milder flavor, swap out the kale for spinach or arugula. These greens offer a softer texture and a slightly different flavor profile.
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Dressing Tip: The dressing can be made up to 3 days in advance. Store it in an airtight container in the fridge and shake it well before using. This will allow the flavors to meld together and develop even more.
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Add Protein: For a more filling meal, try adding grilled chicken, chickpeas, or tofu. This will elevate the salad to a full meal while keeping it healthy and delicious.
Calories: 196kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 339mg | Potassium: 654mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3776IU | Vitamin C: 82mg | Calcium: 162mg | Iron: 3mg