Cottage Cheese Ranch Dip (Creamy High-Protein Snack)
Smooth, creamy, and seriously addictive. This Cottage Cheese Ranch Dip blends into the easiest high-protein snack. Perfect with veggies, chips, pretzels, or for spreading on wraps.
Servings: 1.5 cups
Calories: 277kcal
Equipment
- Blender or food processor
- Measuring spoons
- Spatula
- Serving bowl
Ingredients
- 2 cups cottage cheese
- 1 packet ranch dressing mix
- 1 tablespoon parsley fresh or 1 teaspoon dried
- Salt and pepper to taste
Instructions
- Add the cottage cheese to a blender or food processor.
- Sprinkle the ranch dressing mix over top.
- Blend on high for 30 to 60 seconds or until completely smooth. Stop and scrape the sides if needed.
- Transfer the dip to a bowl and stir in parsley.
- Taste and season with salt and pepper.
- Refrigerate for 20 minutes before serving so the flavors deepen.
Notes
- If you want it extra thick, blend longer without adding liquid.
- Add a spoonful of Greek yogurt if your cottage cheese is too tangy.
- For a restaurant-style ranch flavor, add a pinch of garlic or onion powder.
- Double the recipe if serving for a party because this disappears fast.
Nutrition
Calories: 277kcal | Carbohydrates: 10g | Protein: 31g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 48mg | Sodium: 933mg | Potassium: 306mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 617IU | Vitamin C: 4mg | Calcium: 236mg | Iron: 0.4mg
