Cottage Cheese Taco Dip (High Protein & Creamy!)
Creamy, tangy, and protein-packed, this cottage cheese taco dip doubles as a dip and a sauce. Perfect with chips, veggies, or drizzled over tacos!
Servings: 6
Calories: 73kcal
Equipment
- Blender or food processor
- Mixing bowl
- Spatula
- Airtight container
Ingredients
- 2 cups cottage cheese small curd
- 3 tablespoons salsa mild, medium, or hot
- 2 tablespoons taco seasoning homemade or store-bought
- ¼ cup fresh cilantro chopped
Instructions
- Combine cottage cheese, salsa, taco seasoning, and cilantro in a blender or food processor. Blend until smooth.
- Taste and adjust seasoning — add more salsa or spice as desired.
- Transfer to a serving bowl, cover, and refrigerate for at least 30 minutes.
- Top with extras before serving. Serve with chips, veggies, or as a spread.
Notes
- For ultra-smooth texture, blend, let sit 5 minutes, then blend again.
- Use this as a taco sauce by drizzling it over tacos, burritos, or bowls.
- Add a squeeze of lime before serving for extra brightness.
- Store in an airtight container in the fridge for up to 4 days.
Nutrition
Calories: 73kcal | Carbohydrates: 3g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 341mg | Potassium: 97mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 260IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 0.2mg
